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Fri 26th Apr 2024 at 7:51pm by Sarahwelshy

Bike > General

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Time
13:32
Miles
2.27
Mph
10.1
Pacing
0%
Cals
101
BPM
111
%MHR
65
B/mi
662
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 2.27mi - 13:32(5:58/mi) 111/132bpm [663b/mi] 101cal

13:32

Pace

10%

11%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:51	1:51 +1:24	2.03	102 95-109	3014	0/1
0.13	2:18	27	8.40	106 102-109	757	1/0
0.19	2:38	20	11.14	100 99-102	539	0/0
0.25	2:58	20	11.22	101 97-103	540	0/0
0.31	3:19	21	10.88	103 102-104	568	1/0
0.38	3:46	27	8.24	104 101-107	757	1/0
0.44	4:55	1:10 +37	3.23	106 105-108	1969	0/4
0.50	5:19	24	9.43	105 103-107	668	0/0
0.56	5:39	19	11.58	104 101-109	539	0/0
0.63	5:57	18	12.50	102 100-104	490	0/0
0.69	6:14	17	13.14	103 102-104	470	1/0
0.75	6:31	17	13.02	107 102-112	493	1/0
0.81	6:49	18	12.39	111 110-111	538	0/0
0.88	7:08	18	12.37	109 107-111	529	1/0
0.94	7:25	17	12.87	111 107-115	517	0/0
1.00	7:43	18	12.64	121 115-126	574	0/1
1.06	8:04	21	10.65	126 121-128	710	0/1
1.13	8:22	19	12.14	118 116-120	583	2/0
1.19	8:40	18	12.79	116 115-116	544	2/0
1.25	8:57	17	13.30	115 113-116	519	2/0
1.31	9:16	19	11.82	115 112-117	584	0/2
1.38	9:41	25	8.88	115 113-117	777	0/3
1.44	10:06	24	9.23	113 110-116	735	2/0
1.50	10:31	26	8.76	111 110-112	760	3/0
1.56	10:47	16	14.16	110 109-110	466	4/0
1.63	11:04	16	13.78	105 103-107	457	2/0
1.69	11:25	21	10.51	104 102-109	594	1/0
1.75	12:42	1:17 +45	2.93	114 109-127	2336	1/0
1.81	13:18	37	6.16	123 114-130	1197	0/3
1.88	13:43	24	9.19	117 114-119	764	0/3
1.94	14:01	18	12.49	119 117-120	571	2/1
2.00	14:20	19	11.84	120 117-120	608	3/0
2.06	14:34	14	15.64	110 106-115	422	1/0
2.13	14:53	19	12.08	109 106-114	541	4/0
2.19	15:13	20	11.18	127 116-132	682	1/0
2.25	15:37	24	9.42	128 123-130	815	0/0
2.27	20:06	4:29 +3:47	0.33	105 88-125	18983	0/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.9%	6.6
13 4.0%	2.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:21	4:45	More
1km	2:59	4:48	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:10	6:31
20km	1:22:03	6:36
15 miles	1:40:09	6:41
20 miles	2:15:52	6:48
40km	2:51:04	6:53
25 miles	2:52:07	6:53
42km	3:00:08	6:54
50 miles	5:58:52	7:11
56 miles	6:44:40	7:14
100 miles	12:28:12	7:29
112 miles	14:03:42	7:32

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