Fri 26th Apr 2024 at 2:28pm by KelP

Swim > Pool

Follow User
0 👍

Time
9:47
Miles
0.31
per 100m
1:57
Cals
82
Cadence
60
BPM
121
%MHR
70.8
B/mi
3820
Surface
Road

7:50 400m

Notes & Comments

1) 0.5km - 9:47(19:34/km) 121/138bpm [2368b/km] 82cal 30/rpm

9:47

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:31	111 109-116	4386	57 54-60
0.12	4:27	1:59	32:01	115 113-120	3682	61 58-62
0.19	6:25	1:58	31:43	133 130-136	4218	61 60-62
0.25	8:22	1:57	31:17	130 128-131	4067	61 58-62
0.30	9:47	1:25	30:34	119 114-126	3637	61 58-62

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:29	More

Predictions

Dist	Time	Per Mile
400m	7:44	31:07
750m	15:04	32:20
1km	20:27	32:55
1500m	31:25	33:42
1 mile	33:51	33:51
1.9km	40:22	34:11
3km	1:05:31	35:09
3.8km	1:24:10	35:39
5km	1:52:35	36:14
10km	3:54:45	37:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry