Fri 26th Apr 2024 at 2:25pm by KelP

Swim > Pool

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Time
2:41
Miles
0.09
per 100m
1:47
Cals
21
Cadence
57
BPM
110
%MHR
64.3
B/mi
3280
Surface
Road

Notes & Comments

1) 0.13km - 2:15(18:01/km) 110/121bpm [1982b/km] 16cal 29/rpm
2) 0.03km - 26(17:23/km) 111/116bpm [1929b/km] 5cal 25/rpm

2:15 26

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:15	110 91-119	3987	59 54-64
0.08	2:41	26	27:58	111 111-111	3104	50 50-50

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:53	31:43
750m	15:20	32:54
1km	20:48	33:28
1500m	31:58	34:18
1 mile	34:27	34:27
1.9km	41:05	34:48
3km	1:06:40	35:46
3.8km	1:25:39	36:16
5km	1:54:34	36:53
10km	3:58:51	38:26

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