Fri 26th Apr 2024 at 3:09pm by Fan E Baws

Run > General

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Time
1:05:49
Miles
2.25
Min/mi
29:15
Pacing
44.1%
WAVA
14.59
Stride(cm)
49
Cals
203
Cadence
112
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 19:46(31:48/mi) 57cal 1.89/9.06mph
2) 0.62mi - 14:46(23:45/mi) 60cal 2.53/5.32mph
3) 0.62mi - 15:42(25:16/mi) 58cal 2.38/4.07mph
4) 0.39mi - 15:36(39:55/mi) 28cal 1.5/3.55mph

19:46 14:46 15:42 15:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	113 102-118	5/2
0.13	3:39	2:11	34:57	118 118-118	1/6
0.19	5:11	1:33	24:42	103 102-104	2/0
0.25	7:14	2:02	32:35	103 96-118	1/0
0.31	8:53	1:39	26:24	96 92-100	4/0
0.38	13:40	4:48	1:16:41	113 100-118	3/0
0.44	15:24	1:44	27:42	118 116-118	5/1
0.50	16:53	1:29	23:48	120 118-122	4/0
0.56	18:19	1:26	22:48	111 104-118	0/6
0.63	19:46	1:27	23:08	111 106-112	5/2
0.69	21:21	1:35	25:26	113 108-118	1/11
0.75	23:20	1:59	31:41	107 104-110	0/3
0.81	24:48	1:28	23:30	107 102-118	3/1
0.88	26:13	1:25	22:40	108 108-108	14/5
0.94	27:47	1:34	25:11	115 112-118	1/4
1.00	29:11	1:23	22:14	118 118-118	0/6
1.06	30:37	1:26	22:59	115 102-118	3/0
1.13	31:59	1:22	21:52	102 98-118	8/0
1.19	33:18	1:19	21:07	97 96-98	1/1
1.25	34:39	1:21	21:30	111 104-118	0/2
1.31	35:59	1:21	21:30	109 102-116	0/4
1.38	37:25	1:25	22:47	109 106-112	0/6
1.44	38:47	1:22	21:52	112 104-118	2/1
1.50	40:10	1:23	22:10	118 118-118	2/0
1.56	42:18	2:08	34:05	118 118-118	2/1
1.63	44:09	1:51	29:43	117 110-118	0/6
1.69	45:35	1:26	22:53	106 106-106	3/1
1.75	46:54	1:19	21:04	122 122-122	2/0
1.81	48:55	2:02	32:25	119 118-122	7/0
1.88	50:33	1:38	26:03	118 118-118	1/10
1.94	52:29	1:56	30:51	115 104-118	2/3
2.00	54:03	1:34	25:01	118 118-118	1/2
2.06	55:29	1:27	23:07	118 118-118	0/3
2.13	56:54	1:25	22:35	111 104-118	4/0
2.19	1:00:38	3:44	59:51	118 118-118	4/2
2.25	1:05:34	4:56	1:18:52	-	1/10
2.25	1:05:49	15	51:52	-	0/0

Elevation

Asc 68m, Range 25m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.3%	23:52
17 7.4%	21:07
13 8.1%	21:45
11 5.0%	21:29
See your biggest climbs

Cadence

112 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2.3	1:05:49	29:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:20	21:29	14.31%	More
800m	10:52	21:51	16.16%	More
1km	13:48	22:12	16.65%	More
Mile	23:08	23:08	17.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:52	27:52	14.18
5km	1:32:39	29:49	14.50
5M	2:33:26	30:41	14.21
10km	3:13:11	31:05	14.08
10M	5:19:54	31:59	14.04
Half	7:05:55	32:31	13.84
20M	11:06:59	33:21	14.00
Mara	14:48:01	33:54	14.02

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