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Fri 26th Apr 2024 at 11:50am by Hardcore Runner

Walk > General

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Time
1:15:05
Miles
4.14
Min/mi
18:08
Pacing
0%
Stride(cm)
81
Cals
449
Cadence
110
BPM
92
%MHR
52.1
B/mi
1674
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 88/102bpm [1628b/mi] 109cal 50/100rpm
2) 1mi - 17:20(17:20/mi) 96/114bpm [1665b/mi] 114cal 54/83rpm
3) 1mi - 17:02(17:02/mi) 93/106bpm [1585b/mi] 105cal 53/59rpm
4) 1mi - 18:04(18:04/mi) 94/107bpm [1698b/mi] 102cal 50/57rpm
5) 0.14mi - 4:09(29:38/mi) 90/101bpm [2667b/mi] 19cal 29/65rpm

18:30 17:20 17:02 18:04 4:09

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	72 65-81	1228	110 104-116	3/1
0.25	8:03	5:55 +2:34	47:17	82 76-88	3877	113 106-200	3/0
0.38	10:23	2:21	18:47	87 81-90	1634	112 106-114	1/4
0.50	12:29	2:06	16:48	90 88-92	1512	113 110-116	1/1
0.63	14:34	2:05	16:37	94 88-97	1562	112 110-114	3/0
0.75	16:52	2:18	18:20	95 90-99	1742	111 106-114	3/0
0.88	18:54	2:03	16:20	94 87-102	1536	114 108-118	0/3
1.00	21:03	2:09	17:11	93 88-100	1598	113 110-118	2/1
1.13	23:05	2:02	16:18	95 91-101	1549	112 110-116	4/0
1.25	25:07	2:02	16:16	102 97-106	1659	112 110-114	1/5
1.38	27:14	2:07	16:54	92 83-100	1554	112 104-114	3/0
1.50	29:20	2:06	16:45	97 90-102	1625	112 110-114	2/0
1.63	31:26	2:06	16:52	93 87-99	1568	111 110-112	1/1
1.75	33:32	2:06	16:46	89 86-92	1493	111 106-166	6/0
1.88	35:45	2:13	17:48	101 83-112	1797	103 96-110	6/0
2.00	38:23	2:38	21:02	101 95-109	2124	105 100-110	2/1
2.13	40:34	2:11	17:27	89 82-98	1553	106 100-110	2/0
2.25	42:45	2:11	17:27	94 84-100	1640	108 102-116	2/0
2.38	45:00	2:15	17:58	92 88-97	1653	110 106-114	0/4
2.50	46:59	1:59	15:52	90 86-93	1428	113 108-116	0/7
2.63	48:58	2:00	15:56	91 87-94	1451	113 110-116	0/6
2.75	50:59	2:01	16:09	95 91-99	1534	112 110-114	1/2
2.88	53:02	2:03	16:21	94 90-98	1537	111 108-112	0/4
3.00	55:26	2:24	19:11	97 93-105	1860	107 90-114	6/0
3.13	57:32	2:07	16:53	97 93-105	1638	109 106-112	0/3
3.25	59:47	2:14	17:55	93 90-98	1667	108 104-112	0/3
3.38	1:01:54	2:08	17:01	95 91-100	1616	109 106-110	0/2
3.50	1:04:15	2:20	18:43	92 87-95	1721	109 104-112	0/2
3.63	1:06:50	2:35	20:40	91 88-94	1880	111 108-114	1/1
3.75	1:09:05	2:15	18:02	92 87-97	1660	108 106-114	2/1
3.88	1:11:24	2:19	18:29	98 96-104	1811	109 100-112	4/2
4.00	1:16:01	4:37 +2:33	36:58	92 83-106	3401	108 100-114	1/4
4.13	1:19:38	3:37	28:55	89 83-96	2573	108 94-112	1/1
4.14	1:20:12	34	38:10	97 95-101	3702	-	0/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	17:37
See your biggest climbs

Cadence

110 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:58	16:01	More
1km	10:00	16:05	More
Mile	16:40	16:40	More
5k	53:23	17:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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