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Fri 26th Apr 2024 at 2:29pm by Ocelot Spleens

Walk > General
  • Time
    16:45
  • Miles
    0.87
  • Min/mi
    19:15
  • Stride(cm)
    79
  • Cals
    118
  • Cadence
    107
  • BPM
    125
  • %MHR
    75.8
  • B/mi
    2407
  • Surface
    Road

Notes & Comments

1) 0.87mi - 16:45(19:11/mi) 125/153bpm [2398b/mi] 118cal 53/79rpm 3.13/0mph
16:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:12 140 134-153 2829 115 102-158
0.13 2:29 1:13 19:28 135 134-137 2629 101 92-104
0.19 3:39 1:10 18:47 132 128-135 2480 104 102-106
0.25 4:59 1:20 21:22 127 126-129 2713 106 102-108
0.31 6:13 1:13 19:34 128 125-130 2504 107 106-108
0.38 7:25 1:12 19:09 128 126-130 2452 108 108-110
0.44 8:33 1:09 18:21 130 129-131 2385 107 106-110
0.50 9:44 1:11 18:53 128 126-130 2418 106 104-108
0.56 10:52 1:08 18:01 127 125-128 2288 109 106-114
0.63 12:01 1:09 18:29 119 104-133 2199 107 104-110
0.69 13:10 1:09 18:18 112 111-112 2049 106 102-110
0.75 14:18 1:08 18:14 117 115-118 2133 107 104-110
0.81 15:27 1:09 18:22 115 112-118 2111 107 104-108
0.87 16:45 1:18 21:24 115 112-117 2461 106 104-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:11 18:28 More
    1km 11:33 18:35 More

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