Fri 26th Apr 2024 at 12:50pm by RichardC

Run > General

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Time
47:21
Miles
4.75
Min/mi
9:58
Pacing
88.3%
WAVA
47.68
Stride(cm)
105
Cals
555
Cadence
154
BPM
132
%MHR
76.7
B/mi
1316
Asc(m)
215
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 126/139bpm [1215b/mi] 114cal
2) 1mi - 9:58(9:58/mi) 132/138bpm [1316b/mi] 118cal
3) 1mi - 10:29(10:29/mi) 133/142bpm [1394b/mi] 121cal
4) 1mi - 10:38(10:38/mi) 132/136bpm [1403b/mi] 119cal
5) 0.5mi - 4:55(9:51/mi) 134/145bpm [1320b/mi] 57cal
6) 0.25mi - 1:41(6:44/mi) 154/161bpm [1037b/mi] 26cal

9:39 9:58 10:29 10:38 4:55 1:41

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	104 49-136	914	158 150-172	4/32
0.50	4:42	2:31	10:02	133 130-139	1335	152 148-158	21/18
0.75	7:05	2:23	9:32	131 128-138	1249	152 148-156	19/7
1.00	9:38	2:33	10:12	134 128-138	1366	151 148-156	11/18
1.25	12:12	2:34	10:14	132 128-135	1351	152 148-156	20/13
1.50	14:37	2:25	9:40	131 128-135	1266	154 150-158	11/24
1.75	17:11	2:35	10:18	134 131-138	1381	151 146-154	21/7
2.00	19:37	2:25	9:41	131 127-135	1269	154 150-160	15/18
2.25	22:04	2:27	9:50	135 129-142	1327	153 146-162	15/14
2.50	24:48	2:44	10:57	131 128-135	1434	153 148-156	8/16
2.75	27:28	2:39	10:37	133 129-140	1412	152 146-156	19/13
3.00	30:05	2:38	10:31	131 129-137	1377	152 148-156	15/13
3.25	32:42	2:37	10:28	130 125-135	1360	153 146-158	11/20
3.50	35:30	2:48	11:11	132 127-135	1477	155 150-160	20/19
3.75	38:12	2:41	10:46	133 128-136	1432	153 146-158	18/22
4.00	40:44	2:32	10:09	132 127-136	1339	155 150-160	18/11
4.25	43:15	2:31	10:05	133 128-136	1341	155 152-158	8/16
4.50	45:38	2:23	9:33	136 128-145	1299	158 152-166	17/17
4.75	47:20	1:42	6:48	154 145-161	1047	175 166-184	11/13

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 32m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	9:34
16 8.0%	9:45
14 10.5%	11:21
13 7.0%	10:27
11 8.7%	10:26
10 7.9%	11:15
See your biggest climbs

Cadence

154 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	155	3.8	37:19	9:51
Walk	21.2	149	1	10:01	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.93%	More
800m	4:04	8:10	47.71%	More
1km	5:23	8:40	46.88%	More
Mile	9:09	9:09	46.94%	More
5k	31:15	10:03	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	29:33	9:31	49.44
5M	50:07	10:01	47.47
10km	1:03:48	10:16	46.57
10M	1:48:11	10:49	45.39
Half	2:26:00	11:09	44.16
20M	3:53:31	11:41	43.76
Mara	5:15:08	12:02	43.23

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