Fri 26th Apr 2024 at 12:13pm by paulmit

Run > General

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Time
42:44
Miles
5.08
Min/mi
8:25
Pacing
95.9%
WAVA
57.09
Stride(cm)
118
Cals
602
Watts
337
Cadence
162
BPM
128
%MHR
75.1
B/mi
1081
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 115/127bpm [986b/mi] 113cal 334/402W
2) 1mi - 8:17(8:17/mi) 126/131bpm [1044b/mi] 115cal 335/408W
3) 1mi - 8:19(8:19/mi) 131/133bpm [1089b/mi] 119cal 329/398W
4) 1mi - 8:31(8:31/mi) 139/150bpm [1185b/mi] 130cal 366/461W
5) 1mi - 8:19(8:19/mi) 132/135bpm [1098b/mi] 115cal 320/399W
6) 0.08mi - 42(8:28/mi) 134/136bpm [1134b/mi] 10cal 337/365W

8:35 8:17 8:19 8:31 8:19 42

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10 +4	8:40	108 75-116	936	165 160-170	333 278-402	3/4
0.50	4:24	2:14	8:56	115 113-117	1028	167 162-172	341 306-388	3/3
0.75	6:31	2:07	8:29	117 114-119	993	167 162-174	327 317-335	1/2
1.00	8:38	2:06	8:25	119 118-127	1002	168 164-172	339 319-356	2/2
1.25	10:41	2:04	8:16	123 119-127	1016	165 84-172	339 189-408	2/4
1.50	12:48	2:07	8:27	124 122-126	1048	159 84-170	329 148-396	1/3
1.75	14:52	2:03	8:13	127 125-129	1044	164 84-174	341 146-387	3/2
2.00	16:55	2:03	8:13	130 126-131	1068	161 84-170	333 155-359	3/2
2.25	18:58	2:03	8:11	129 126-132	1055	161 84-172	337 139-382	3/2
2.50	21:02	2:04	8:16	130 128-132	1075	161 84-172	333 180-375	1/3
2.75	23:06	2:05	8:19	132 130-133	1098	159 84-172	331 139-398	3/1
3.00	25:14	2:07	8:29	131 129-133	1111	157 82-174	316 145-379	2/2
3.25	27:20	2:06	8:25	134 131-136	1127	168 166-172	345 333-356	2/1
3.50	29:33	2:14	8:55	139 134-146	1239	163 160-172	406 336-450	17/0
3.75	31:41	2:08	8:32	146 141-150	1245	163 82-172	375 180-461	12/1
4.00	33:45	2:04	8:15	137 134-141	1129	160 82-170	335 177-361	1/2
4.25	35:49	2:04	8:16	133 131-135	1099	161 82-170	322 166-352	1/5
4.50	37:53	2:03	8:14	133 131-135	1095	158 82-170	323 160-399	1/5
4.75	39:59	2:07	8:27	132 131-133	1116	158 82-176	318 166-386	2/3
5.00	42:04	2:05	8:19	131 126-134	1090	161 82-174	316 124-366	1/8
5.08	42:47	43	8:33	134 130-136	1147	161 82-170	337 193-365	0/2

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 33m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.4%	8:30
See your biggest climbs

Power

337W (461 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	167	4.8	40:10	8:23
Walk	5.9	83	0.3	2:32	8:48
Still	0.0	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.47%	More
800m	4:03	8:08	48.30%	More
1km	5:04	8:09	50.30%	More
Mile	8:12	8:12	52.73%	More
5k	25:59	8:22	56.67%	More
5 miles	41:59	8:24	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:23	8:10	58.01
5M	42:01	8:24	57.09
10km	52:54	8:31	56.64
10M	1:27:37	8:46	56.54
Half	1:56:39	8:54	55.76
20M	3:02:40	9:08	56.42
Mara	4:03:12	9:17	56.51

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