Fri 26th Apr 2024 at 12:08pm by Maria+Harry

Run > General

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Time
40:05
Miles
3.21
Min/mi
12:29
Pacing
26.5%
WAVA
53.66
Stride(cm)
77
Cals
264
Cadence
167
BPM
141
%MHR
82.4
B/mi
1758
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 3.21mi - 40:05(12:29/mi) 142/155bpm [1772b/mi] 264cal

40:05

Pace

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	125 107-137	1460	172 166-182	13/3
0.25	2:58	1:30	12:03	130 125-138	1566	168 166-170	3/2
0.38	4:31	1:33	12:23	142 132-152	1758	167 164-172	2/6
0.50	6:10	1:39	13:11	145 141-154	1912	168 164-172	4/2
0.63	7:40	1:30	12:02	143 137-148	1720	168 166-170	5/3
0.75	9:10	1:30	12:00	138 134-144	1656	167 166-170	4/6
0.88	10:42	1:32	12:13	141 133-146	1723	167 166-168	6/4
1.00	12:15	1:34	12:31	144 138-151	1801	165 164-166	2/8
1.13	13:50	1:35	12:40	147 141-153	1862	165 164-166	5/3
1.25	15:24	1:34	12:32	149 142-153	1868	165 164-168	5/7
1.38	17:05	1:41	13:25	146 142-149	1959	164 162-166	8/8
1.50	18:39	1:34	12:32	144 137-150	1805	167 164-170	7/6
1.63	24:42	6:03 +4:12	48:23	129 105-148	6241	170 118-176	5/1
1.75	26:19	1:37	12:55	150 140-153	1937	171 168-174	5/4
1.88	27:51	1:32	12:15	151 146-154	1850	168 166-172	6/1
2.00	29:20	1:29	11:55	144 142-148	1716	169 168-172	2/3
2.13	30:51	1:31	12:11	148 146-151	1802	169 166-170	3/2
2.25	32:22	1:31	12:06	150 147-154	1814	167 166-170	5/1
2.38	34:02	1:40	13:22	134 122-145	1791	163 126-174	1/3
2.50	35:27	1:25	11:19	140 126-148	1585	171 170-174	2/3
2.63	36:57	1:30	12:00	144 139-146	1727	168 166-170	3/3
2.75	39:26	2:29 +56	19:52	139 119-149	2763	164 136-176	1/10
2.88	41:02	1:36	12:50	137 125-143	1758	162 114-174	11/0
3.00	42:43	1:41	13:27	138 134-143	1856	162 158-168	2/1
3.13	44:15	1:32	12:13	143 136-151	1748	173 166-178	2/2
3.21	45:13	58	11:11	149 147-151	1667	174 168-176	3/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	13:30
12 8.2%	11:28
See your biggest climbs

Cadence

167 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	168	3.2	38:51	13:31
Walk	3.2	128	0	1:35	57:10
Still	1.2	-	-	35	-
Pause	8.5	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	41.06%	More
800m	5:53	11:49	49.51%	More
1km	7:23	11:52	50.30%	More
Mile	12:01	12:01	49.48%	More
5k	43:59	14:09	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	51.04
5km	38:43	12:28	53.66
5M	1:04:07	12:49	53.22
10km	1:20:44	13:00	53.08
10M	2:13:41	13:22	53.24
Half	2:57:59	13:35	52.45
20M	4:38:43	13:56	53.24
Mara	6:11:05	14:10	53.32

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