Fri 26th Apr 2024 at 11:14am by mxhornet

Run > General

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Time
31:19
Miles
2.42
Min/mi
12:56
Pacing
4.8%
WAVA
39.72
Stride(cm)
67
Cals
430
Cadence
186
BPM
148
%MHR
86.6
B/mi
1916
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 8:09(13:07/mi) 153/161bpm [2006b/mi] 113cal 4.58/5.91mph
2) 0.62mi - 8:04(13:00/mi) 150/156bpm [1949b/mi] 111cal 4.62/5.59mph
3) 0.62mi - 8:05(13:01/mi) 145/157bpm [1888b/mi] 108cal 4.61/5.26mph
4) 0.56mi - 7:01(12:35/mi) 148/157bpm [1862b/mi] 98cal 4.77/5.22mph

8:09 8:04 8:05 7:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	154 149-156	2111	192 186-204	0/2
0.25	7:31	5:49 +4:20	46:29	141 112-160	6553	189 186-192	1/1
0.38	9:17	1:45	14:02	154 152-158	2160	188 186-196	2/0
0.50	10:58	1:41	13:28	156 147-160	2100	187 182-192	1/1
0.63	12:31	1:33	12:27	155 150-160	1931	189 186-198	0/3
0.75	14:09	1:38	13:00	150 148-154	1951	186 180-192	2/0
0.88	15:51	1:42	13:36	150 146-155	2040	185 182-188	2/0
1.00	17:19	1:28	11:47	150 145-153	1767	186 182-192	0/0
1.13	19:02	1:43	13:43	151 149-154	2071	186 182-190	1/0
1.25	20:44	1:42 +5	13:38	149 146-156	2031	184 180-190	0/1
1.38	22:20	1:36	12:46	145 140-150	1852	185 182-188	1/1
1.50	23:55	1:35	12:43	148 141-152	1882	185 180-192	0/1
1.63	30:43	6:48 +5:16	54:24	147 107-156	7996	185 180-200	1/2
1.75	32:26	1:43	13:41	138 111-149	1888	189 184-196	0/2
1.88	34:13	1:47 +6	14:18	144 139-150	2059	181 82-188	0/1
2.00	35:53	1:40	13:24	145 139-151	1942	187 178-196	3/2
2.13	37:27	1:34	12:33	147 144-154	1844	188 186-196	1/0
2.25	39:02	1:35	12:37	151 145-157	1906	185 180-190	0/2
2.38	40:36	1:33	12:27	150 147-154	1868	186 182-192	2/0
2.42	41:07	31	11:15	148 146-151	1666	188 184-192	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 31:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	186	2.4	31:22	16:55
Walk	0.3	82	0	9	4:56:04
Pause	18.9	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	29.85%	More
800m	6:04	12:12	35.22%	More
1km	7:56	12:46	35.13%	More
Mile	12:57	12:57	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	40.10
5km	41:15	13:17	39.15
5M	1:09:44	13:57	37.89
10km	1:28:38	14:16	37.30
10M	2:29:49	14:59	36.56
Half	3:21:48	15:24	35.68
20M	5:21:50	16:06	35.46
Mara	7:13:31	16:33	35.10

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