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Fri 26th Apr 2024 at 10:14am by Lalli

Walk > General
  • Time
    31:45
  • Miles
    1.64
  • Min/mi
    19:22
  • Stride(cm)
    73
  • Cals
    134
  • Cadence
    114
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2155
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 118/167bpm [2225b/mi] 101cal 56/77rpm 3.18/4.12mph
2) 0.64mi - 12:54(20:08/mi) 100/141bpm [2013b/mi] 33cal 58/129rpm 2.98/5.08mph
18:51 12:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 94 83-105 1972 109 100-114 16/0
0.13 2:33 1:15 19:55 112 106-118 2231 110 106-112 9/0
0.19 3:56 1:23 22:04 130 119-135 2869 111 106-120 0/10
0.25 5:09 1:12 19:18 107 88-137 2065 113 106-118 2/5
0.31 6:15 1:06 17:43 136 90-167 2409 112 106-112 6/1
0.38 7:24 1:09 18:24 142 90-167 2614 112 106-116 0/8
0.44 8:36 1:12 19:18 136 90-165 2625 112 110-116 1/1
0.50 9:41 1:04 17:07 157 136-164 2687 112 110-114 1/2
0.56 10:52 1:12 19:05 128 86-164 2442 108 108-110 3/0
0.63 12:02 1:10 18:37 144 88-163 2682 110 108-112 7/0
0.69 13:12 1:10 18:45 117 88-154 2194 112 110-114 2/1
0.75 14:23 1:11 18:58 99 89-123 1877 114 110-116 1/1
0.81 15:34 1:10 18:47 110 90-151 2066 113 106-116 1/1
0.88 16:41 1:08 18:04 93 90-105 1680 114 112-120 3/0
0.94 17:45 1:03 16:54 95 94-96 1606 118 114-154 3/0
1.00 18:50 1:05 17:27 96 94-97 1675 122 86-154 0/2
1.06 19:56 1:05 17:26 95 91-98 1656 123 92-212 1/1
1.13 21:04 1:08 18:13 94 91-97 1713 126 88-236 0/1
1.19 22:14 1:10 18:46 93 81-119 1745 110 92-132 1/1
1.25 23:27 1:13 19:27 92 78-98 1790 130 82-252 0/4
1.31 24:34 1:06 17:40 95 86-98 1678 112 88-152 0/4
1.38 25:40 1:07 17:47 97 94-98 1725 109 88-120 2/1
1.44 26:48 1:08 18:03 100 88-129 1806 112 82-194 2/1
1.50 27:59 1:11 18:51 94 87-97 1771 136 102-258 3/1
1.56 29:17 1:18 20:53 93 86-116 1942 110 86-146 3/0
1.63 31:11 1:54 30:24 122 86-141 3710 106 80-144 0/4
1.64 31:43 32 33:19 129 126-131 4297 68 50-76 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.5% 20:51
    10 3.3% 18:41

  • Cadence Distribution

    114 avge / 258 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:54 17:54 More
    1km 11:09 17:56 More
    Mile 18:11 18:11 More
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