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Fri 26th Apr 2024 at 8:21am by The Running Andy

Bike > General

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Time
6:32
Miles
1.32
Mph
12.1
Pacing
0%
Cals
56
BPM
110
%MHR
55.1
B/mi
546
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.32mi - 6:32(4:58/mi) 110/130bpm [546b/mi] 56cal

6:32

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	13.91	93 91-94	401	0/3
0.13	33	16	13.76	90 89-91	392	0/3
0.19	46	13	16.77	88 85-90	315	2/0
0.25	1:06	20	11.34	86 83-90	455	2/0
0.31	1:23	17	13.09	92 90-93	422	0/2
0.38	1:37	14	15.63	91 86-93	349	1/1
0.44	1:54	16	13.92	85 83-87	366	0/1
0.50	2:09	15	14.78	123 87-130	499	0/0
0.56	2:27	19	12.04	125 124-128	623	0/1
0.63	2:43	16	14.12	124 123-124	527	0/1
0.69	3:03	20	11.20	120 117-123	643	0/0
0.75	3:24	20	11.10	119 117-120	643	0/0
0.81	3:40	16	13.65	120 118-122	527	0/0
0.88	3:59	18	12.28	121 116-123	591	0/0
0.94	4:17	19	12.04	116 115-116	578	0/2
1.00	4:37	19	11.55	116 113-117	602	1/0
1.06	4:56	19	11.75	115 113-116	587	0/0
1.13	5:14	18	12.46	119 116-121	573	0/1
1.19	5:45	31 +3	7.26	118 114-120	976	1/0
1.25	6:08	24	9.56	115 114-118	722	1/0
1.31	6:29	21	10.82	119 115-122	660	0/0
1.32	6:35	6	3.01	116 115-118	2314	0/0

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:08	4:17	More
1km	2:42	4:20	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	55:53	5:35
20km	1:10:22	5:40
15 miles	1:25:54	5:44
20 miles	1:56:31	5:50
40km	2:26:43	5:54
25 miles	2:27:37	5:54
42km	2:34:30	5:55
50 miles	5:07:47	6:09
56 miles	5:47:04	6:12
100 miles	10:41:42	6:25
112 miles	12:03:36	6:28

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