Fri 26th Apr 2024 at 6:24am by iaincr

Cross > Strength
  • Time
    44:10
  • Cals
    234
  • BPM
    94
  • %MHR
    51.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 9 31 0.0 1:09
2 bench_press, shoulder_press 8 36 0.0 35
3 bench_press, shoulder_press 8 54 0.0 42
4 bench_press, shoulder_press 8 51 0.0 22
5 bench_press, shoulder_press 9 34 0.0 31
6 bench_press, shoulder_press 8 36 0.0 46
7 bench_press, shoulder_press 10 36 0.0 48
8 bench_press, shoulder_press 9 37 0.0 56
9 bench_press, shoulder_press 9 37 0.0 48
10 bench_press, shoulder_press 9 36 0.0 41
11 bench_press, shoulder_press 9 35 0.0 56
12 bench_press, shoulder_press 9 36 0.0 40
13 bench_press, shoulder_press 9 34 0.0 38
14 bench_press, shoulder_press 9 37 0.0 40
15 bench_press, shoulder_press 8 31 0.0 34
16 bench_press, shoulder_press 13 38 0.0 43
17 bench_press, shoulder_press 9 37 0.0 38
18 bench_press, shoulder_press 9 35 0.0 39
19 bench_press, shoulder_press 9 33 0.0 40
20 bench_press, shoulder_press 8 26 0.0 36
21 bench_press, shoulder_press 8 27 0.0 37
22 bench_press, shoulder_press 8 33 0.0 45
23 bench_press, shoulder_press 8 53 0.0 31
24 bench_press, shoulder_press 9 36 0.0 34
25 bench_press, shoulder_press 8 34 0.0 39
26 bench_press, shoulder_press 8 29 0.0 42
27 bench_press, shoulder_press 10 36 0.0 44
28 bench_press, shoulder_press 8 27 0.0 43
29 bench_press, shoulder_press 9 27 0.0 42
30 bench_press, shoulder_press 8 1:03 0.0 1:15
31 curl, bench_press 0 7 0.0 49
32 curl, bench_press 11 1:07 0.0 32
33 curl, bench_press 10 34 0.0 28
34 curl, bench_press 10 55 0.0 15

Heart

94/149max
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