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Fri 26th Apr 2024 at 6:10am by Crossy81

Run > General

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Time
22:31
Miles
2.64
Min/mi
8:32
Pacing
92.8%
WAVA
51.59
Stride(cm)
115
Cals
358
Cadence
165
BPM
148
%MHR
98.4
B/mi
1259
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 2.64mi - 22:31(8:31/mi) 148/171bpm [1261b/mi] 358cal

22:31

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	111 84-130	987	165 108-172	3/1
0.25	2:13	1:06	8:51	137 131-141	1213	163 160-166	2/1
0.38	3:21	1:08	9:05	138 135-141	1253	163 160-168	1/1
0.50	4:24	1:03	8:22	138 134-142	1155	166 162-170	2/0
0.63	5:30	1:06	8:46	143 137-149	1254	163 158-168	3/1
0.75	6:32	1:02	8:17	144 141-147	1193	163 160-170	0/6
0.88	7:34	1:02	8:19	150 143-153	1249	164 160-168	0/4
1.00	8:37	1:03	8:21	144 140-149	1203	164 160-170	0/11
1.13	9:37	1:00	7:59	151 145-157	1205	167 162-172	2/2
1.25	10:40	1:04	8:29	154 150-157	1305	166 164-168	5/0
1.38	11:54	1:14	9:50	154 151-158	1515	162 158-166	13/0
1.50	13:01	1:07	8:54	154 149-158	1372	162 156-168	6/0
1.63	14:05	1:04	8:33	145 142-149	1241	165 160-170	2/5
1.75	15:11	1:06	8:45	151 145-155	1322	167 162-170	6/0
1.88	16:13	1:02	8:16	156 148-162	1289	166 160-172	2/3
2.00	17:16	1:03	8:27	145 143-151	1226	165 162-168	1/2
2.13	18:13	56	7:31	145 142-149	1090	165 162-168	0/4
2.25	19:12	59	7:55	155 149-165	1227	166 164-168	1/1
2.38	20:16	1:04	8:31	166 164-171	1413	166 164-170	3/0
2.50	21:19	1:04	8:29	164 161-166	1391	166 162-170	2/1
2.63	22:20	1:00	8:04	158 155-162	1274	166 164-172	1/2
2.64	22:29	9	8:20	155 154-155	1293	166 166-166	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 29m, Flat prediction 22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	9:06
See your biggest climbs

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.6	22:28	8:30
Walk	0.1	108	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.03%	More
800m	3:58	7:59	45.53%	More
1km	5:01	8:05	46.97%	More
Mile	8:14	8:14	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.92
5km	26:49	8:38	51.22
5M	44:43	8:57	49.89
10km	56:28	9:05	49.29
10M	1:34:08	9:25	48.80
Half	2:05:48	9:36	47.91
20M	3:18:11	9:55	48.19
Mara	4:24:52	10:07	48.08

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