Fri 26th Apr 2024 at 10:44am by Mark J 🇳🇿
Bike > Commuting
-
Time
5:11
-
Miles
1.30
-
Mph
15
-
Cals
28
-
BPM
96
-
%MHR
55.7
-
B/mi
382
-
Surface
Road
Notes & Comments
1) 2.09km - 5:11(2:29/km) 96/116bpm [238b/km] 28cal 24.21/33.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
9.04 |
110 108-112 |
730 |
47/1 |
0.13 |
38 |
13 |
17.35 |
113 112-115 |
391 |
0/7 |
0.19 |
51 |
13 |
17.17 |
114 114-114 |
398 |
0/2 |
0.25 |
1:03 |
12 |
18.82 |
114 112-116 |
363 |
0/2 |
0.31 |
1:16 |
13 |
17.11 |
111 107-113 |
389 |
0/1 |
0.38 |
1:30 |
14 |
16.64 |
98 92-105 |
353 |
0/1 |
0.44 |
1:43 |
13 |
16.94 |
90 90-91 |
319 |
0/1 |
0.50 |
1:56 |
13 |
17.29 |
90 89-90 |
312 |
0/1 |
0.56 |
2:09 |
14 |
16.62 |
93 90-94 |
336 |
0/2 |
0.63 |
2:23 |
14 |
16.08 |
90 89-93 |
336 |
0/2 |
0.69 |
2:37 |
14 |
16.29 |
93 91-95 |
343 |
0/1 |
0.75 |
2:55 |
17 |
12.92 |
95 94-96 |
441 |
0/2 |
0.81 |
3:10 |
16 |
14.23 |
94 93-94 |
396 |
0/1 |
0.88 |
3:25 |
14 |
15.76 |
95 93-98 |
362 |
0/3 |
0.94 |
3:38 |
13 |
16.92 |
99 98-99 |
351 |
0/1 |
1.00 |
3:52 |
14 |
16.63 |
97 92-100 |
350 |
0/1 |
1.06 |
4:05 |
13 |
16.77 |
92 90-93 |
329 |
0/2 |
1.13 |
4:17 |
12 |
18.67 |
84 82-89 |
270 |
0/3 |
1.19 |
4:30 |
12 |
18.04 |
79 76-82 |
263 |
0/0 |
1.25 |
4:45 |
15 |
14.72 |
79 76-85 |
322 |
0/0 |
1.30 |
5:11 |
26 |
6.77 |
85 85-85 |
753 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:39 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:04 |
4:30 |
20km |
56:44 |
4:34 |
15 miles |
1:09:16 |
4:37 |
20 miles |
1:33:57 |
4:42 |
40km |
1:58:18 |
4:46 |
25 miles |
1:59:02 |
4:46 |
42km |
2:04:34 |
4:46 |
50 miles |
4:08:10 |
4:58 |
56 miles |
4:39:50 |
5:00 |
100 miles |
8:37:24 |
5:10 |
112 miles |
9:43:27 |
5:13 |
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