Thu 25th Apr 2024 at 3:09pm by macca 53

Walk > General

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Time
24:34
Miles
1.12
Min/mi
21:56
Stride(cm)
89
Cals
92
Cadence
83
BPM
88
%MHR
50
B/mi
1920
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 13:09(21:12/mi) 89/96bpm [1887b/mi] 52cal 46/50rpm 2.83/2.83mph
2) 0.5mi - 11:22(22:40/mi) 87/96bpm [1971b/mi] 40cal 41/50rpm 2.65/2.65mph

13:09 11:22

Pin Map

0mi in 0

Pace

11%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	94 90-96	1826	88 88-88	56/0
0.13	3:46	2:33	40:48	90 84-95	3672	88 88-88	1/1
0.19	4:56	1:10	18:43	87 81-90	1628	88 88-88	2/1
0.25	6:04	1:08	18:07	89 87-90	1612	88 88-88	1/0
0.31	7:13	1:09	18:27	89 87-91	1642	88 88-88	1/0
0.38	8:22	1:09	18:25	85 82-88	1565	88 88-88	1/1
0.44	9:31	1:09	18:26	87 83-91	1603	88 88-88	2/1
0.50	10:47	1:16	20:19	92 91-95	1869	99 88-100	1/2
0.56	12:03	1:15	20:03	86 83-92	1724	100 100-100	1/1
0.63	13:13	1:10	18:45	87 85-89	1632	100 100-100	0/2
0.69	14:23	1:10	18:39	86 84-87	1604	100 100-100	1/1
0.75	15:34	1:11	18:50	87 85-88	1638	100 100-100	0/1
0.81	17:09	1:35	25:22	86 80-91	2181	100 100-100	0/1
0.88	18:19	1:11	18:48	84 80-90	1579	100 100-100	2/1
0.94	19:32	1:13	19:25	89 88-90	1729	100 100-100	0/2
1.00	20:40	1:08	18:12	89 85-90	1620	45 38-100	1/3
1.06	21:54	1:13	19:34	83 82-85	1624	38 38-38	1/1
1.12	24:34	2:40	44:58	85 81-89	3822	38 38-38	1/1

Heart

88/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (100 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:22	18:51	More
1km	11:42	18:50	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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