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Thu 25th Apr 2024 at 6:32pm by Keej44

Run > General
  • Time
    38:39
  • Miles
    5.01
  • Min/mi
    7:43
  • Pacing
    92.8%
  • WAVA
    56.10
  • Stride(cm)
    126
  • Cals
    571
  • Watts
    390
  • Cadence
    166
  • BPM
    154
  • %MHR
    90
  • B/mi
    1187
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 134/151bpm [1094b/mi] 108cal 331/393W
2) 1mi - 7:57(7:57/mi) 168/178bpm [1337b/mi] 127cal 405/539W
3) 1mi - 7:39(7:39/mi) 155/178bpm [1185b/mi] 114cal 401/560W
4) 1mi - 7:31(7:31/mi) 158/180bpm [1189b/mi] 113cal 412/555W
5) 1mi - 7:16(7:16/mi) 155/171bpm [1126b/mi] 108cal 401/516W
6) 0.01mi - 6(12:25/mi) 158/159bpm [1962b/mi] 1cal 390/396W
8:10 7:57 7:39 7:31 7:16 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 116 72-131 1011 164 160-170 306 282-330 0/9
0.50 4:09 1:58 7:54 136 131-140 1073 163 158-166 347 306-393 1/9
0.75 6:10 2:01 8:05 140 138-142 1133 164 160-166 332 303-360 0/11
1.00 8:09 1:59 7:56 146 142-151 1158 165 162-168 357 334-389 1/5
1.25 10:09 1:59 7:58 158 151-166 1258 165 162-170 382 340-440 3/3
1.50 12:07 1:58 7:51 166 165-168 1303 166 162-170 406 383-448 8/0
1.75 14:09 2:03 8:10 172 164-175 1405 165 158-168 399 369-452 8/0
2.00 16:07 1:58 7:51 176 175-178 1382 165 160-170 432 339-539 12/2
2.25 18:02 1:55 7:40 166 152-178 1273 166 160-168 390 323-458 8/3
2.50 20:06 2:04 8:14 159 153-167 1310 167 160-170 444 328-512 16/2
2.75 21:55 1:49 7:17 151 145-159 1099 165 162-168 358 289-435 8/8
3.00 23:46 1:51 7:24 144 140-149 1066 166 162-170 406 306-560 1/18
3.25 25:53 2:07 8:27 154 149-176 1303 165 160-168 489 435-531 24/0
3.50 27:44 1:51 7:25 178 176-180 1320 165 160-170 415 277-555 24/4
3.75 29:30 1:46 7:05 155 141-177 1099 165 160-170 372 290-464 2/20
4.00 31:17 1:47 7:08 144 141-147 1026 165 162-170 356 332-404 0/16
4.25 33:05 1:47 7:10 144 141-146 1032 166 164-170 354 340-371 0/13
4.50 34:56 1:51 7:25 154 146-165 1143 168 162-174 431 355-516 5/3
4.75 36:43 1:47 7:07 162 156-171 1153 168 164-172 396 351-483 4/5
5.00 38:33 1:51 7:22 160 156-164 1179 168 162-172 419 353-467 6/1
5.01 38:39 6 13:07 158 158-159 2072 163 162-164 390 385-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.4% 8:13
    21 2.0% 8:02
    18 4.9% 8:16
    14 5.3% 7:54

  • Cadence Distribution

    166 avge / 174 max Stride Length: 126cm

  • Power Distribution

    390W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.14% More
    800m 3:29 7:01 49.91% More
    1km 4:23 7:03 51.92% More
    Mile 7:06 7:06 55.27% More
    5k 23:17 7:30 57.27% More
    5 miles 38:33 7:43 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.57
    5km 23:07 7:26 57.69
    5M 38:34 7:43 56.12
    10km 48:44 7:51 55.46
    10M 1:21:19 8:08 54.89
    Half 1:48:44 8:18 53.88
    20M 2:51:26 8:34 54.15
    Mara 3:49:15 8:45 54.00
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