Thu 25th Apr 2024 at 7:11pm by iaincr

Run > General

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Time
28:51
Miles
3.03
Min/mi
9:31
Pacing
0%
WAVA
51.73
Stride(cm)
91
Cals
380
Watts
310
Cadence
186
BPM
147
%MHR
80.9
B/mi
1402
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 153/161bpm [1302b/mi] 118cal 318/416W
2) 0mi - 2(9:52/mi) 159/159bpm [1570b/mi] 330/330W
3) 0.02mi - 1:01(59:38/mi) 144/160bpm [8587b/mi] 11cal 36/329W
4) 0.99mi - 8:42(8:46/mi) 144/154bpm [1263b/mi] 115cal 303/400W
5) 1mi - 10:26(10:26/mi) 146/153bpm [1523b/mi] 134cal 304/400W
6) 0.02mi - 11(10:37/mi) 151/152bpm [1602b/mi] 2cal 244/246W

8:31 2 1:01 8:42 10:26 11

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	127 111-140	1057	191 188-194	323 256-351	3/1
0.25	2:04	1:02	8:15	148 140-153	1222	190 188-194	340 324-368	2/1
0.38	3:06	1:02	8:15	155 153-159	1279	190 188-192	335 330-343	1/1
0.50	4:06	1:00	8:02	159 158-159	1276	190 186-192	330 323-337	1/1
0.63	5:11	1:05	8:40	159 156-161	1379	186 178-190	312 244-341	4/6
0.75	6:19	1:07	8:59	159 157-160	1429	185 180-190	322 242-416	2/4
0.88	7:24	1:05	8:38	157 156-160	1354	187 184-192	295 248-331	4/1
1.00	8:30	1:06	8:47	159 159-160	1397	186 184-188	325 296-368	1/6
1.13	10:21	1:52	14:54	134 116-160	1996	186 94-202	289 50-357	3/2
1.25	11:23	1:02	8:17	137 132-142	1135	189 186-194	333 318-357	4/1
1.38	12:29	1:05	8:41	146 141-149	1269	187 178-192	333 262-400	4/5
1.50	13:39	1:10	9:22	152 149-153	1423	185 178-190	311 225-392	2/1
1.63	14:49	1:10	9:22	152 148-154	1425	184 180-188	272 262-285	1/1
1.75	15:55	1:06	8:48	148 146-149	1303	185 182-188	286 277-298	0/1
1.88	17:01	1:06	8:47	140 137-146	1229	186 182-188	299 292-333	2/2
2.00	18:07	1:06	8:50	145 141-148	1281	188 184-192	310 293-330	8/4
2.13	27:47	9:40 +8:24	1:17:17	131 108-148	10124	185 182-192	333 275-390	10/0
2.25	29:17	1:30	11:58	146 142-147	1747	183 178-186	277 168-330	7/2
2.38	30:35	1:18	10:26	149 145-152	1555	185 178-192	342 288-400	8/0
2.50	31:51	1:16	10:05	148 147-151	1494	185 180-192	304 240-374	5/2
2.63	33:08	1:17	10:20	149 145-152	1539	185 182-190	335 285-373	8/0
2.75	34:21	1:13	9:44	146 145-148	1421	186 178-190	295 247-340	4/2
2.88	35:39	1:18	10:27	148 147-148	1545	184 182-188	291 266-310	6/0
3.00	36:56	1:17	10:16	150 148-153	1541	183 180-186	280 253-305	3/0
3.03	37:15	19	11:02	151 150-153	1667	181 176-184	249 241-265	0/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 56m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	11:13
17 5.1%	10:32
15 4.1%	10:21
10 2.3%	10:17
See your biggest climbs

Power

310W (416 max)

Power Graph

Power Bands

Cadence

186 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	186	3	28:00	12:02
Walk	0.2	96	0	7	1:01:05
Still	1.6	-	-	45	-
Pause	18.4	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.87%	More
800m	4:04	8:11	50.04%	More
1km	5:08	8:16	51.67%	More
Mile	8:29	8:29	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.68
5km	29:38	9:32	51.77
5M	49:33	9:55	50.52
10km	1:02:40	10:05	49.94
10M	1:44:45	10:29	49.44
Half	2:20:14	10:42	48.51
20M	3:41:28	11:04	48.68
Mara	4:56:27	11:19	48.49

Fetch Miles

8:19	Thursday out and back route

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