Thu 25th Apr 2024 at 7:41pm by GimmeMedals

Walk > General

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Time
25:16
Miles
0.98
Min/mi
25:47
Stride(cm)
58
Cals
98
Cadence
107
BPM
78
%MHR
46.7
B/mi
2009
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.98mi - 25:16(25:52/mi) 78/88bpm [2018b/mi] 98cal 43/79rpm

25:16

Pin Map

0mi in 0

Pace

49%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16 +39	36:16	79 73-88	2866	108 100-112	1/2
0.13	3:51	1:35 +10	25:18	80 76-83	2024	113 108-116	0/1
0.19	5:10	1:19	21:00	82 79-86	1722	113 110-116	1/2
0.25	6:31	1:21	21:42	83 81-86	1801	109 102-112	1/1
0.31	7:54	1:23	22:07	83 79-87	1835	110 106-112	2/2
0.38	10:00	2:06 +25	33:41	80 75-85	2694	103 88-116	2/2
0.44	14:10	4:10 +2:31	1:06:38	77 69-86	5130	107 94-158	1/2
0.50	18:20	4:10 +2:16	1:06:39	76 71-83	5065	99 92-110	1/0
0.56	24:27	6:07 +4:03	1:37:51	74 71-77	7241	102 92-112	1/0
0.63	26:39	2:13 +15	35:20	77 74-80	2721	102 92-116	1/2
0.69	28:28	1:48 +6	28:49	74 71-77	2132	101 84-108	2/2
0.75	29:52	1:24	22:31	77 75-80	1733	107 96-112	1/1
0.81	31:31	1:39 +6	26:32	77 75-79	2043	109 106-114	1/1
0.88	33:27	1:56 +26	30:55	80 74-87	2473	114 102-120	3/0
0.94	34:42	1:15	19:53	81 79-83	1611	115 98-118	3/0
0.98	37:22	2:40 +1:10	1:08:49	75 70-80	5162	101 100-102	1/0

Heart

78/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:12	19:24	More
200m	2:35	20:43	More
400m	5:19	21:23	More
800m	18:11	36:36	More
1km	25:46	41:27	More

Predictions

Dist	Time	Per Mile

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