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Thu 25th Apr 2024 at 7:22pm by drdavidlewis

Run > General

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Time
4:26
Miles
0.59
Min/mi
7:31
Pacing
0%
WAVA
56.41
Stride(cm)
111
Cals
56
Watts
407
Cadence
193
BPM
128
%MHR
74.7
B/mi
960
Surface
Road

Notes & Comments

1) 0.17mi - 50(4:47/mi) 110/126bpm [527b/mi] 8cal 383/575W
2) 0.03mi - 50(30:28/mi) 125/130bpm [3807b/mi] 10cal 63/425W
3) 0.18mi - 50(4:45/mi) 121/133bpm [574b/mi] 10cal 437/612W
4) 0.03mi - 50(28:49/mi) 135/145bpm [3889b/mi] 12cal 35/410W
5) 0.17mi - 50(4:53/mi) 141/151bpm [689b/mi] 12cal 376/502W
6) 0.01mi - 16(18:34/mi) 150/152bpm [2784b/mi] 4cal 80/468W

50 50 50 50 50 16

Pace

26%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	18	18	4:42	99 92-108	465	227 222-230	547 496-575	1/1
0.13	34	17	4:30	113 109-116	508	222 218-224	450 438-482	1/0
0.19	1:06	31	8:23	125 116-130	1047	179 90-222	313 63-439	0/1
0.25	1:52	46	12:18	120 114-128	1477	177 82-222	425 2-576	0/0
0.31	2:10	18	4:51	118 115-124	573	222 220-226	533 503-612	0/1
0.38	2:28	18	4:51	130 124-133	630	219 216-222	450 411-502	0/1
0.44	3:27	58	15:31	135 130-145	2094	118 86-218	156 54-410	0/0
0.50	3:46	19	5:11	137 135-141	709	221 218-222	445 413-484	0/0
0.56	4:04	18	4:51	146 142-149	709	219 218-222	481 455-502	0/0
0.59	4:25	21	12:19	150 148-152	1848	135 106-218	288 60-476	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 4:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

407W (612 max)

Power Graph

Power Bands

Cadence

193 (230 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	220	0.5	2:58	5:27
Walk	20.4	103	0	54	20:07
Still	12.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.28%	More
800m	3:44	7:32	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	26:23	8:30	58.15
5M	43:58	8:48	56.94
10km	55:31	8:56	56.37
10M	1:32:32	9:15	55.97
Half	2:03:39	9:26	55.02
20M	3:14:45	9:44	55.36
Mara	4:20:14	9:56	55.24

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