- breezy
-
Time
55:37
-
Miles
6.00
-
Min/mi
9:16
-
Pacing
88.4%
-
WAVA
52.91
-
Stride(cm)
105
-
Cals
698
-
Cadence
165
-
BPM
141
-
%MHR
76.5
-
B/mi
1305
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Club run
9:29 9:21 9:12 9:17 9:20 8:56 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
120 95-128 |
1154 |
169 166-174 |
3/1 |
0.50 |
4:47 |
2:23 |
9:31 |
125 121-128 |
1190 |
170 166-174 |
4/1 |
0.75 |
7:06 |
2:19 |
9:16 |
129 125-134 |
1196 |
170 166-174 |
5/1 |
1.00 |
9:28 |
2:22 |
9:27 |
133 126-137 |
1257 |
168 164-170 |
4/3 |
1.25 |
11:47 |
2:19 |
9:18 |
139 125-147 |
1292 |
168 164-172 |
2/3 |
1.50 |
14:05 |
2:17 |
9:10 |
136 133-143 |
1246 |
166 162-170 |
1/3 |
1.75 |
16:38 |
2:33 +7
|
10:13 |
136 129-146 |
1391 |
161 112-168 |
1/3 |
2.00 |
18:56 |
2:17 |
9:09 |
137 132-142 |
1255 |
164 160-168 |
2/3 |
2.25 |
21:14 |
2:19 |
9:15 |
146 143-150 |
1351 |
165 162-168 |
2/3 |
2.50 |
23:37 |
2:22 |
9:29 |
143 139-148 |
1355 |
164 158-168 |
4/2 |
2.75 |
25:54 |
2:18 |
9:12 |
142 139-145 |
1306 |
163 158-170 |
3/4 |
3.00 |
28:08 |
2:13 |
8:53 |
141 136-145 |
1253 |
164 160-166 |
1/2 |
3.25 |
30:25 |
2:17 |
9:09 |
147 143-151 |
1345 |
163 160-168 |
4/1 |
3.50 |
32:45 |
2:20 |
9:21 |
146 142-149 |
1365 |
163 158-168 |
2/2 |
3.75 |
35:04 |
2:19 |
9:15 |
147 142-152 |
1359 |
165 162-168 |
3/4 |
4.00 |
37:25 |
2:21 |
9:23 |
144 139-150 |
1351 |
163 160-166 |
2/2 |
4.25 |
39:42 |
2:18 |
9:10 |
145 141-148 |
1330 |
163 158-168 |
1/4 |
4.50 |
42:39 |
2:56 +36
|
11:45 |
140 128-148 |
1646 |
164 160-170 |
2/3 |
4.75 |
45:00 |
2:22 |
9:27 |
144 138-151 |
1360 |
164 160-168 |
6/5 |
5.00 |
47:20 |
2:20 |
9:20 |
147 140-155 |
1371 |
165 162-170 |
4/3 |
5.25 |
49:38 |
2:17 |
9:10 |
144 140-148 |
1319 |
166 164-168 |
3/3 |
5.50 |
51:56 |
2:18 |
9:12 |
149 144-152 |
1371 |
166 162-170 |
2/3 |
5.75 |
54:10 |
2:14 |
8:57 |
155 149-161 |
1387 |
165 160-168 |
2/2 |
6.00 |
56:16 |
2:06 |
8:24 |
160 155-164 |
1345 |
167 162-174 |
4/3 |
6.00 |
56:19 |
3 |
10:22 |
163 163-163 |
1691 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
165 |
6 |
55:32 |
9:21 |
Walk |
0.3 |
112 |
0 |
9 |
1:00:16 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.1 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.32% |
More |
800m |
4:18 |
8:40 |
46.14% |
More |
1km |
5:27 |
8:46 |
47.53% |
More |
Mile |
8:55 |
8:55 |
49.28% |
More |
5k |
28:53 |
9:18 |
51.83% |
More |
5 miles |
46:47 |
9:21 |
52.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.60 |
5km |
26:59 |
8:41 |
55.46 |
5M |
45:31 |
9:06 |
53.60 |
10km |
57:48 |
9:18 |
52.74 |
10M |
1:37:29 |
9:45 |
51.72 |
Half |
2:11:10 |
10:01 |
50.48 |
20M |
3:28:47 |
10:26 |
50.25 |
Mara |
4:40:54 |
10:43 |
49.80 |
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