Thu 25th Apr 2024 at 6:41pm by olde english

Run > General

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Time
37:17
Miles
2.57
Min/mi
14:30
Pacing
0%
WAVA
31.33
Stride(cm)
70
Cals
264
Cadence
159
BPM
115
%MHR
66
B/mi
1675
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 135/147bpm [1315b/mi] 115cal
2) 0.06mi - 47(13:24/mi) 126/137bpm [1688b/mi] 7cal
3) 0.22mi - 2:00(8:57/mi) 123/135bpm [1101b/mi] 17cal
4) 0.05mi - 1:32(28:10/mi) 117/132bpm [3295b/mi] 11cal
5) 0.12mi - 2:00(16:56/mi) 101/118bpm [1710b/mi] 7cal
6) 0.06mi - 1:52(32:48/mi) 90/96bpm [2952b/mi] 4cal
7) 0.12mi - 2:00(17:09/mi) 107/123bpm [1836b/mi] 10cal
8) 0.05mi - 1:40(34:18/mi) 98/106bpm [3361b/mi] 5cal
9) 0.11mi - 2:00(17:25/mi) 112/125bpm [1950b/mi] 12cal
10) 0.04mi - 1:53(43:01/mi) 99/106bpm [4258b/mi] 6cal
11) 0.16mi - 2:00(12:29/mi) 108/123bpm [1348b/mi] 11cal
12) 0.05mi - 1:58(37:24/mi) 104/113bpm [3890b/mi] 8cal
13) 0.16mi - 2:00(12:32/mi) 110/122bpm [1378b/mi] 11cal
14) 0.36mi - 5:52(16:21/mi) 114/133bpm [1864b/mi] 40cal

9:45 47 2:00 1:32 2:00 1:52 2:00 1:40 2:00 1:53 2:00 1:58 2:00 5:52

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	126 93-140	1120	194 184-204	3/18
0.25	2:14	1:08	9:01	137 133-142	1234	197 184-204	8/4
0.38	3:26	1:12	9:36	137 132-142	1315	195 190-200	5/12
0.50	4:29	1:03	8:22	139 136-142	1163	199 190-210	7/6
0.63	12:44	8:15 +6:54	1:06:02	128 105-140	8452	178 118-198	11/8
0.75	14:06	1:22	10:56	139 134-146	1520	187 176-196	6/6
0.88	15:21	1:15	10:00	138 134-144	1381	189 186-192	7/8
1.00	16:39	1:17	10:20	136 127-147	1405	187 180-196	5/5
1.13	23:43	7:05 +5:43	56:36	118 96-137	6679	189 182-200	4/3
1.25	24:49	1:06	8:45	130 123-135	1139	196 184-204	4/5
1.38	27:08	2:19	18:30	116 99-133	2146	137 102-212	6/6
1.50	30:03	2:55	23:22	95 84-118	2220	111 88-198	3/3
1.63	32:27	2:24	19:12	105 91-123	2016	132 92-194	4/5
1.75	35:14	2:47	22:17	105 95-125	2340	123 84-188	6/4
1.88	38:34	3:20	26:42	100 85-117	2669	111 90-186	10/6
2.00	40:13	1:39	13:10	114 104-123	1500	161 94-190	4/4
2.13	42:36	2:23	19:04	105 97-118	2002	141 84-196	8/10
2.25	45:04	2:28	19:48	105 94-122	2079	121 88-196	3/6
2.38	47:18	2:14	17:49	115 102-126	2048	132 98-180	4/2
2.50	48:48	1:30	12:03	118 102-133	1422	180 102-190	11/5
2.57	49:55	1:07	16:56	123 118-130	2082	178 104-190	3/4

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 37:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	189	2.1	16:15	13:59
Walk	25.3	102	0.5	15:49	31:31
Still	8.4	-	-	5:15	-
Pause	20.2	-	-	12:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.35%	More
800m	4:23	8:49	43.09%	More
1km	10:09	16:20	24.26%	More
Mile	16:38	16:38	25.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	30.80
5km	45:39	14:42	31.26
5M	1:15:49	15:10	30.62
10km	1:35:36	15:23	30.31
10M	2:38:48	15:53	30.15
Half	3:31:48	16:10	29.67
20M	5:32:35	16:38	29.94
Mara	7:23:36	16:56	29.93

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