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Thu 25th Apr 2024 at 6:08pm by GCRunner

Run > General

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Time
57:11
Miles
6.63
Min/mi
8:37
Pacing
86.7%
WAVA
56.19
Stride(cm)
106
Cals
733
Cadence
177
BPM
140
%MHR
82
B/mi
1209
Asc(m)
355
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 144/160bpm [1273b/mi] 122cal
2) 1mi - 8:23(8:23/mi) 156/163bpm [1308b/mi] 116cal
3) 1mi - 8:31(8:31/mi) 155/161bpm [1319b/mi] 118cal
4) 1mi - 8:38(8:38/mi) 130/153bpm [1122b/mi] 104cal
5) 1mi - 8:42(8:42/mi) 133/143bpm [1156b/mi] 112cal
6) 1mi - 8:48(8:48/mi) 127/136bpm [1118b/mi] 90cal
7) 0.63mi - 5:20(8:24/mi) 136/151bpm [1143b/mi] 71cal

8:50 8:23 8:31 8:38 8:42 8:48 5:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +22	10:38	124 81-142	1318	179 108-194	16/20
0.50	4:51	2:11	8:44	148 141-156	1294	180 174-186	40/6
0.75	6:58	2:07	8:30	154 149-160	1308	180 178-184	19/27
1.00	9:21	2:23 +8	9:31	151 144-160	1438	181 176-184	28/13
1.25	11:23	2:02	8:09	154 148-160	1255	179 178-180	18/17
1.50	13:30	2:07	8:27	160 156-163	1352	179 176-182	13/16
1.75	15:35	2:06	8:23	154 150-162	1290	174 172-178	20/10
2.00	17:44	2:08	8:34	156 151-160	1336	176 172-180	14/32
2.25	19:48	2:05	8:18	156 149-161	1296	177 172-180	17/25
2.50	21:54	2:05	8:20	154 151-157	1284	177 174-178	20/11
2.75	24:00	2:07	8:27	155 152-158	1310	175 172-178	13/16
3.00	26:15	2:14	8:58	154 150-158	1380	175 172-186	9/25
3.25	28:25	2:10	8:41	134 125-153	1163	176 172-180	6/20
3.50	30:34	2:09	8:36	129 126-132	1109	177 172-180	10/10
3.75	32:45	2:11	8:45	129 123-136	1129	176 170-182	9/11
4.00	34:52	2:07	8:29	129 125-133	1095	177 172-188	9/9
4.25	36:58	2:06	8:23	122 114-130	1024	175 168-182	8/19
4.50	39:05	2:07	8:29	137 129-140	1162	178 176-184	18/4
4.75	41:22	2:16	9:05	137 131-140	1244	176 170-184	21/15
5.00	43:34	2:13	8:51	134 128-143	1185	177 172-182	13/21
5.25	45:40	2:06	8:24	131 127-136	1100	177 172-182	20/17
5.50	48:10	2:30 +15	9:58	123 115-131	1226	175 108-184	26/17
5.75	50:56	2:46 +19	11:05	128 118-134	1420	179 174-184	19/15
6.00	52:57	2:01	8:03	124 118-128	998	177 172-182	20/29
6.25	55:16	2:19 +15	9:16	130 118-142	1204	175 102-184	17/10
6.50	57:22	2:07	8:26	138 125-151	1164	177 172-182	12/11
6.63	58:32	1:10	8:41	145 142-150	1260	178 174-180	4/6

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 74m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
54 10.2%	9:59
29 12.2%	9:05
25 11.0%	10:13
19 10.1%	8:31
17 9.9%	7:46
16 15.9%	8:42
See your biggest climbs

Cadence

177 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	6.6	56:59	8:44
Walk	1.2	106	0	42	34:59
Still	0.1	-	-	2	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.57%	More
800m	4:07	8:16	47.52%	More
1km	5:09	8:18	49.40%	More
Mile	8:21	8:21	51.84%	More
5k	26:25	8:30	55.76%	More
5 miles	42:59	8:36	55.82%	More
10k	54:20	8:45	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	25:36	8:14	57.52
5M	42:24	8:29	56.58
10km	53:23	8:35	56.13
10M	1:28:24	8:50	56.04
Half	1:57:42	8:59	55.26
20M	3:04:19	9:13	55.92
Mara	4:05:24	9:22	56.00

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