Thu 25th Apr 2024 at 6:18pm by Ebb

Run > General

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Time
14:05
Miles
1.27
Min/mi
11:05
Pacing
97.2%
WAVA
43.42
Stride(cm)
82
Cals
126
Cadence
177
BPM
147
%MHR
78
B/mi
1627
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 146/158bpm [1606b/mi] 98cal
2) 0.27mi - 3:05(11:15/mi) 155/159bpm [1743b/mi] 28cal

11:00 3:05

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	113 98-128	1329	173 112-182	0/6
0.13	1:26	42	11:08	131 129-132	1459	177 174-180	4/2
0.19	2:07	42	11:05	136 130-143	1507	177 172-178	2/4
0.25	2:49	41	11:01	141 140-142	1554	177 176-178	7/1
0.31	3:28	39	10:30	141 139-143	1480	177 176-180	4/1
0.38	4:07	39	10:25	144 141-150	1501	177 176-178	4/2
0.44	4:50	42	11:19	152 150-154	1720	176 176-178	2/1
0.50	5:31	42	11:04	155 154-156	1717	176 174-178	0/2
0.56	6:12	41	10:54	155 155-156	1690	177 176-178	1/0
0.63	6:54	42	11:09	153 151-155	1706	177 176-178	2/6
0.69	7:35	41	10:59	153 151-154	1680	177 176-178	3/1
0.75	8:16	41	10:53	153 152-156	1666	178 178-178	1/4
0.81	8:57	41	10:56	157 153-158	1716	178 176-178	2/0
0.88	9:37	41	10:50	156 155-156	1689	178 176-180	1/1
0.94	10:18	41	10:48	154 151-155	1664	175 170-178	1/4
1.00	10:59	41	11:01	152 151-153	1675	177 176-178	6/1
1.06	11:41	42	11:11	152 151-155	1700	178 176-180	2/3
1.13	12:21	40	10:44	157 155-158	1685	177 176-180	6/2
1.19	13:02	41	10:54	153 152-157	1667	177 176-178	1/1
1.25	13:46	44	11:37	156 154-159	1813	175 172-178	1/1
1.27	14:04	18	13:06	154 153-155	2017	174 172-174	0/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m, Flat prediction 14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	10:56
See your biggest climbs

Cadence

177 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	14:04	11:03
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	35.67%	More
800m	5:24	10:52	38.53%	More
1km	6:45	10:52	40.18%	More
Mile	10:53	10:53	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.24
5km	36:21	11:42	44.39
5M	1:00:12	12:02	43.73
10km	1:15:48	12:12	43.48
10M	2:05:31	12:33	43.22
Half	2:47:06	12:45	42.38
20M	4:21:41	13:05	42.54
Mara	5:48:24	13:18	42.29

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