Thu 25th Apr 2024 at 4:32pm by zp

Run > Easy

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Time
51:21
Miles
4.87
Min/mi
10:33
Pacing
83.3%
WAVA
44.35
Stride(cm)
87
Cals
433
Watts
223
Cadence
174
BPM
118
%MHR
69.1
B/mi
1246
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

With Kellen. Tired legs.

1) 1km - 6:33(6:33/km) 109/121bpm [714b/km] 219/W 9.16/12.2kmph
2) 1km - 7:56(7:56/km) 122/132bpm [968b/km] 236/W 7.56/10.71kmph
3) 1km - 6:50(6:50/km) 121/130bpm [827b/km] 236/W 8.78/10.88kmph
4) 1km - 6:38(6:38/km) 119/129bpm [789b/km] 219/W 9.05/10.88kmph
5) 1km - 6:14(6:14/km) 121/127bpm [753b/km] 220/W 9.63/10.98kmph
6) 1km - 5:45(5:45/km) 122/132bpm [701b/km] 217/W 10.44/12.12kmph
7) 1km - 5:56(5:56/km) 114/126bpm [677b/km] 200/W 10.11/12.81kmph
8) 0.83km - 5:30(6:35/km) 115/126bpm [757b/km] 233/W 9.12/10.53kmph

6:33 7:56 6:50 6:38 6:14 5:45 5:56 5:30

Pace

19%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	102 68-121	1016	177 130-190	196 119-282	63/18
0.50	5:12	2:43	10:51	110 105-121	1193	177 174-182	229 168-327	10/5
0.75	7:53	2:41	10:43	119 112-123	1275	176 170-192	233 157-294	12/4
1.00	11:29	3:36	14:24	122 114-126	1758	171 166-176	233 155-281	26/0
1.25	14:33	3:04	12:18	124 113-132	1525	172 166-176	244 208-314	25/0
1.50	17:32	2:59	11:56	120 114-128	1432	174 168-180	237 178-286	17/5
1.75	20:10	2:37	10:30	124 119-130	1301	174 166-178	239 200-309	23/0
2.00	23:05	2:56	11:43	121 114-129	1417	173 170-180	235 165-288	10/5
2.25	25:24	2:19	9:14	116 111-126	1071	174 172-182	199 157-249	17/3
2.50	28:05	2:41	10:45	119 116-126	1280	173 170-176	225 165-288	2/15
2.75	30:49	2:44	10:57	123 119-127	1346	172 168-178	220 159-303	9/5
3.00	33:06	2:16	9:05	120 116-127	1091	174 170-182	212 160-292	9/9
3.25	35:47	2:41	10:44	121 116-127	1300	174 170-178	230 140-293	4/13
3.50	37:58	2:11	8:45	121 116-129	1059	175 172-180	197 142-286	9/11
3.75	40:07	2:08	8:34	123 119-132	1053	178 174-184	233 159-331	3/27
4.00	42:39	2:32	10:08	113 106-122	1146	179 172-200	193 119-274	2/30
4.25	44:54	2:15	9:01	113 106-125	1018	176 170-190	200 129-329	3/35
4.50	47:26	2:32	10:08	114 105-125	1155	171 106-182	218 79-274	3/10
4.75	49:57	2:32	10:06	114 107-123	1151	175 172-180	236 168-307	12/10
4.87	51:22	1:25	11:56	121 117-126	1444	174 168-178	243 171-293	8/1

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 165m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
108 5.2%	12:06
14 5.8%	11:51
See your biggest climbs

Power

223W (331 max)

Power Graph

Power Bands

Cadence

174 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	4.8	51:10	10:33
Walk	0.3	125	0	9	8:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.17%	More
800m	4:14	8:32	44.93%	More
1km	5:31	8:53	45.02%	More
Mile	9:06	9:06	46.42%	More
5k	30:46	9:54	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:53	10:16	45.10
5M	52:48	10:34	44.32
10km	1:06:29	10:42	43.95
10M	1:50:06	11:01	43.85
Half	2:26:35	11:11	43.23
20M	3:49:32	11:29	43.75
Mara	5:05:36	11:40	43.82

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