Thu 25th Apr 2024 at 1:10pm by boyband6666

Run > General

Follow User
0 👍

Time
26:05
Miles
3.70
Min/mi
7:03
Pacing
96.9%
WAVA
61.56
Stride(cm)
135
Cals
475
Watts
386
Cadence
169
BPM
165
%MHR
87.9
B/mi
1164
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 3.7mi - 26:05(7:03/mi) 165/177bpm [1164b/mi] 475cal 386/474W

26:05

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:08	115 79-140	820	172 116-188	375 160-438	0/1
0.25	1:46	52	7:00	148 141-154	1036	175 168-182	433 367-471	5/0
0.38	2:37	51	6:50	156 154-157	1065	173 166-180	417 386-462	3/1
0.50	3:30	53	7:05	158 157-159	1118	170 164-176	417 396-449	3/0
0.63	4:23	53	7:01	161 159-163	1130	170 164-176	409 370-441	3/0
0.75	5:16	53	7:03	161 158-163	1135	170 160-176	372 361-385	1/1
0.88	6:09	54	7:09	158 157-159	1129	169 160-180	363 349-388	0/2
1.00	7:04	54	7:16	160 158-162	1162	170 162-174	393 357-445	1/1
1.13	7:54	50	6:44	161 160-163	1084	168 160-176	390 375-404	1/3
1.25	8:49	55	7:20	163 160-165	1195	170 164-178	368 336-392	0/3
1.38	9:42	52	6:59	168 161-171	1173	170 164-180	371 345-410	2/2
1.50	10:35	53	7:05	170 169-171	1205	170 158-186	365 318-402	0/3
1.63	11:27	52	7:00	170 169-172	1190	169 156-174	374 314-428	3/1
1.75	12:19	52	6:52	171 169-172	1174	170 160-180	348 298-420	3/7
1.88	13:10	52	6:53	169 169-169	1163	168 162-178	368 344-401	1/2
2.00	14:05	54	7:14	170 168-171	1231	167 162-174	362 349-371	1/1
2.13	14:59	54	7:14	171 170-172	1237	169 162-178	350 331-374	1/1
2.25	15:53	54	7:11	170 169-170	1220	168 162-174	347 332-373	0/1
2.38	16:45	52	6:59	169 169-170	1181	168 164-176	358 349-379	2/2
2.50	17:37	52	6:54	168 167-169	1160	169 160-178	406 371-439	2/2
2.63	18:29	52	6:59	167 167-167	1167	167 162-172	414 393-426	0/1
2.75	19:22	52	7:00	168 166-168	1175	168 162-174	399 382-434	2/1
2.88	20:14	52	6:56	168 168-169	1165	167 160-172	414 393-444	1/1
3.00	21:07	53	7:08	172 168-174	1226	166 160-174	420 405-429	2/0
3.13	21:59	52	6:53	175 174-176	1205	168 160-180	409 393-433	2/3
3.25	22:53	54	7:11	174 173-176	1248	167 164-174	394 375-425	1/0
3.38	23:47	55	7:16	176 174-177	1280	168 162-174	402 358-431	2/1
3.50	24:44	57	7:37	174 174-175	1324	168 158-174	364 311-393	1/1
3.63	25:35	51	6:46	174 173-175	1179	168 136-190	393 321-474	1/1
3.69	26:06	31	7:28	174 173-174	1300	169 160-176	409 381-422	1/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	6:58
See your biggest climbs

Power

386W (474 max)

Power Graph

Power Bands

Cadence

169 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.7	26:03	7:04
Walk	0.2	123	0	3	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.09%	More
800m	3:26	6:54	51.15%	More
1km	4:18	6:55	53.41%	More
Mile	6:58	6:58	56.69%	More
5k	21:48	7:01	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	21:41	6:59	61.95
5M	35:52	7:10	60.78
10km	45:08	7:16	60.27
10M	1:14:38	7:28	60.17
Half	1:39:18	7:35	59.35
20M	2:35:20	7:46	60.12
Mara	3:26:40	7:53	60.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry