Thu 25th Apr 2024 at 11:21am by thorneygeoff

Run > General

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Time
53:41
Miles
5.04
Min/mi
10:39
Pacing
95.7%
WAVA
53.10
Stride(cm)
88
Cals
586
Cadence
172
BPM
131
%MHR
78.3
B/mi
1393
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 121/136bpm [1321b/mi] 113cal 5.5/6.53mph
2) 1mi - 10:46(10:46/mi) 132/139bpm [1422b/mi] 117cal 5.57/5.91mph
3) 1mi - 10:34(10:34/mi) 131/137bpm [1385b/mi] 109cal 5.68/6.24mph
4) 1mi - 10:30(10:30/mi) 137/141bpm [1439b/mi] 119cal 5.71/6.16mph
5) 1mi - 10:31(10:31/mi) 137/143bpm [1440b/mi] 124cal 5.71/6.18mph
6) 0.04mi - 25(9:22/mi) 135/137bpm [1265b/mi] 4cal 6.4/5.93mph

10:55 10:46 10:34 10:30 10:31 25

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	107 72-126	1172	168 114-178	12/2
0.50	5:32	2:48	11:11	121 114-126	1353	170 166-174	20/12
0.75	8:13	2:41	10:42	122 119-126	1306	171 168-174	10/19
1.00	10:55	2:42	10:49	129 124-136	1395	172 168-176	15/11
1.25	13:42	2:47	11:07	136 132-139	1513	171 168-174	20/6
1.50	16:24	2:43	10:50	131 126-134	1420	171 168-176	13/6
1.75	19:03	2:39	10:37	130 126-132	1380	172 168-176	11/16
2.00	21:40	2:37	10:29	131 128-133	1373	171 168-174	10/11
2.25	24:21	2:40	10:41	131 126-134	1400	171 166-174	4/8
2.50	26:57	2:36	10:25	130 125-133	1354	169 166-172	6/14
2.75	29:32	2:35	10:18	131 127-133	1350	170 168-172	10/9
3.00	32:15	2:43	10:53	134 132-137	1458	171 168-176	3/13
3.25	34:53	2:38	10:32	136 134-139	1432	171 168-174	20/12
3.50	37:30	2:37	10:28	136 133-139	1424	172 168-176	6/8
3.75	40:08	2:38	10:32	137 135-141	1443	173 170-178	6/8
4.00	42:46	2:38	10:32	137 135-141	1443	173 168-178	7/6
4.25	45:24	2:39	10:35	137 134-140	1449	174 170-178	10/11
4.50	48:05	2:40	10:42	137 134-143	1465	174 170-178	12/13
4.75	50:47	2:43	10:50	138 134-141	1495	176 172-180	26/8
5.00	53:17	2:29	9:57	137 132-141	1364	175 172-178	6/16
5.04	53:42	25	9:38	134 134-135	1290	178 176-180	1/4

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 37m, Flat prediction 53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	10:49
11 7.5%	10:38
10 9.3%	11:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5	53:40	10:39
Walk	0.1	114	0	2	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.86%	More
800m	5:08	10:19	44.51%	More
1km	6:26	10:21	46.25%	More
Mile	10:28	10:28	48.30%	More
5k	32:40	10:31	52.77%	More
5 miles	53:14	10:39	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	52.25
5km	32:09	10:21	53.62
5M	53:14	10:39	53.05
10km	1:07:01	10:47	52.80
10M	1:50:59	11:06	52.91
Half	2:27:46	11:17	52.30
20M	3:51:24	11:34	52.92
Mara	5:08:05	11:46	53.00

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