Thu 25th Apr 2024 at 9:35am by mxhornet

Run > General

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Time
10:24
Miles
0.52
Min/mi
20:00
WAVA
21.80
Stride(cm)
55
Cals
118
Cadence
148
BPM
136
%MHR
79.6
B/mi
2724
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.52mi - 10:24(19:57/mi) 138/161bpm [2752b/mi] 118cal 3.01/3.44mph

10:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	119 87-135	2611	147 142-154	1/0
0.13	2:37	1:14	19:48	125 121-130	2476	149 144-154	1/0
0.19	3:50	1:13	19:31	130 125-136	2536	148 144-152	0/0
0.25	5:08	1:19	21:00	137 133-140	2877	151 146-154	0/1
0.31	6:15	1:07	17:44	141 136-146	2501	151 148-154	0/2
0.38	7:38	1:23	22:01	148 144-152	3259	147 146-152	3/0
0.44	8:42	1:04	17:04	154 147-161	2629	147 138-154	3/0
0.50	12:43	4:02 +2:54	1:04:26	140 108-158	9020	146 126-156	1/0
0.52	13:17	34	26:35	149 145-151	3962	145 142-148	0/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	150	0.4	6:42	24:53
Walk	22.4	143	0.1	3:38	26:52
Still	0.3	-	-	3	-
Pause	17.9	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:57	18.94%	More
800m	12:43	25:35	16.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:24	21:24	22.14
5km	1:14:43	24:03	21.62
5M	2:06:18	25:16	20.92
10km	2:40:32	25:50	20.59
10M	4:31:20	27:08	20.19
Half	6:05:30	27:54	19.70
20M	9:42:55	29:09	19.58
Mara	13:05:12	29:58	19.38

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