Thu 25th Apr 2024 at 6:34am by Richard-M

Bike > Zwift

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Time
46:49
Miles
13.34
Mph
17.1
Pacing
0%
FBI
76.23
Cals
188
Watts
116
Cadence
80
BPM
106
%MHR
62.5
B/mi
373
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Easy
1) 2.32km - 5:10(2:14/km) 88/98bpm [196b/km] 24cal 70/80rpm 82/115W 26.99/42.1kmph
2) 2.29km - 5:00(2:11/km) 98/108bpm [214b/km] 32cal 78/106rpm 115/126W 27.48/35.43kmph
3) 0.47km - 1:00(2:08/km) 102/106bpm [218b/km] 7cal 79/84rpm 134/139W 28.08/30.63kmph
4) 0.25km - 30(2:01/km) 108/111bpm [217b/km] 4cal 80/82rpm 144/152W 29.82/30.72kmph
5) 2.13km - 5:00(2:21/km) 104/110bpm [245b/km] 33cal 79/93rpm 115/148W 25.51/39.65kmph
6) 0.59km - 1:00(1:41/km) 106/110bpm [178b/km] 7cal 80/82rpm 134/141W 35.64/43.55kmph
7) 0.28km - 30(1:47/km) 109/111bpm [194b/km] 4cal 78/81rpm 144/154W 33.64/35.05kmph
8) 1.67km - 4:00(2:24/km) 107/112bpm [257b/km] 26cal 80/102rpm 115/153W 25/46.96kmph
9) 0.67km - 1:00(1:30/km) 109/112bpm [163b/km] 7cal 78/80rpm 134/137W 40.15/44.91kmph
10) 0.29km - 30(1:42/km) 112/114bpm [190b/km] 4cal 77/92rpm 144/159W 35.33/38.67kmph
11) 1.57km - 3:00(1:54/km) 109/113bpm [208b/km] 19cal 83/94rpm 115/150W 31.49/42.54kmph
12) 0.55km - 1:00(1:48/km) 111/115bpm [201b/km] 7cal 82/88rpm 134/138W 33.19/37.08kmph
13) 0.27km - 30(1:52/km) 115/118bpm [214b/km] 4cal 84/87rpm 143/152W 32.25/32.5kmph
14) 0.96km - 2:00(2:05/km) 106/117bpm [221b/km] 10cal 74/95rpm 88/146W 28.8/32.32kmph
15) 7.16km - 16:39(2:20/km) 112/142bpm [260b/km] 74/129rpm 107/574W 25.81/45.94kmph

5:10 5:00 1:00 30 5:00 1:00 30 4:00 1:00 30 3:00 1:00 30 2:00 16:39

Pin Map

0mi in 0

Pace

12%

34%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:59	1:59	15.09	85 69-91	338	66 6-78	67 23-76	0/7
1.00	3:53	1:53	15.87	90 83-98	340	77 74-80	88 78-101	3/3
1.50	5:19	1:27	20.76	94 90-98	272	74 68-77	107 98-123	1/9
2.00	6:56	1:36	18.68	96 93-101	308	75 70-86	115 112-123	0/0
2.50	8:34	1:38	18.37	100 97-103	327	79 78-84	115 113-126	5/1
3.00	10:39	2:05	14.36	101 87-108	422	82 73-106	120 102-139	2/0
3.50	12:21	1:42	17.61	106 101-111	361	77 61-83	130 101-152	4/0
4.00	14:15	1:54	15.80	103 99-110	391	79 20-87	115 100-124	6/0
4.50	16:20	2:04	14.46	105 101-108	436	83 41-93	115 101-119	9/0
5.00	17:40	1:20	22.50	106 101-110	283	81 78-83	130 114-141	2/11
5.50	20:00	2:20	12.81	108 103-112	506	78 4-89	122 101-154	11/1
6.00	21:27	1:27	20.71	106 104-109	307	84 81-87	115 113-119	8/16
6.50	22:52	1:25	21.12	109 106-112	310	80 39-102	125 101-137	8/17
7.00	24:15	1:23	21.81	112 110-114	308	79 6-94	130 101-159	3/2
7.50	25:52	1:37	18.53	109 106-111	353	83 73-88	115 113-121	1/8
8.00	27:17	1:25	21.24	110 107-113	311	85 78-89	123 113-138	1/4
8.50	28:48	1:31	19.72	113 104-118	344	78 7-87	127 91-152	0/1
9.00	30:48	2:00	15.05	104 93-112	415	77 8-95	98 57-271	7/0
9.50	32:46	1:58	15.19	110 106-114	434	87 2-99	111 27-168	1/1
10.00	34:49	2:03	14.65	109 106-112	446	84 48-90	104 35-143	6/0
10.50	37:20	2:31	11.89	107 94-113	540	79 14-89	111 22-205	5/0
11.00	39:24	2:04	14.52	110 103-114	455	80 17-89	111 29-206	8/0
11.50	40:53	1:28	20.39	111 99-136	327	93 5-129	223 39-574	2/11
12.00	42:50	1:57	15.33	134 120-142	524	84 25-127	140 43-518	13/2
12.50	44:20	1:30	20.01	113 108-121	339	86 63-97	117 63-203	10/17
13.00	45:36	1:16	23.74	114 111-116	288	92 51-99	106 37-152	5/18
13.34	46:49	1:13	16.78	110 100-115	393	89 87-91	103 50-163	0/0

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.6%	10.6
13 4.5%	7.9
See your biggest climbs

Power

116W (574 max)

Power Graph

Power Bands

Cadence

80 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:13	2:26	More
1km	1:34	2:31	More
Mile	2:45	2:45	More
5k	9:08	2:56	More
5 miles	16:18	3:16	More
10k	20:40	3:20	More
10 miles	34:30	3:27	More
Half	45:30	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:01	3:24
20km	43:17	3:29
15 miles	53:19	3:33
20 miles	1:13:20	3:40
40km	1:33:19	3:45
25 miles	1:33:55	3:45
42km	1:38:30	3:46
50 miles	3:22:28	4:03
56 miles	3:49:34	4:06
100 miles	7:16:31	4:22
112 miles	8:14:57	4:25

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