Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 8:24am by manicstreetpounder

Walk > General
  • Time
    29:09
  • Miles
    1.30
  • Min/mi
    22:25
  • Stride(cm)
    53
  • Cals
    152
  • Cadence
    135
  • BPM
    77
  • %MHR
    44.5
  • B/mi
    1736
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 82/95bpm [1366b/mi] 111cal 66/71rpm
2) 0.3mi - 12:29(42:16/mi) 68/91bpm [2874b/mi] 41cal 18/70rpm
16:39 12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:01 84 80-87 1345 136 134-138 2/0
0.13 2:12 1:12 19:13 80 75-84 1538 134 128-142 0/4
0.19 3:15 1:03 16:47 80 73-85 1342 138 136-140 1/1
0.25 4:18 1:03 16:47 81 80-84 1360 138 138-138 4/0
0.31 5:23 1:04 17:12 90 82-95 1548 137 134-140 3/0
0.38 6:27 1:04 17:06 86 81-90 1471 137 136-140 0/2
0.44 7:29 1:03 16:42 82 78-88 1369 137 136-138 0/2
0.50 8:31 1:02 16:35 85 81-87 1410 139 136-140 1/3
0.56 9:32 1:00 16:03 80 74-83 1284 136 132-140 1/0
0.63 10:34 1:02 16:40 77 76-80 1283 134 132-136 2/0
0.69 11:36 1:02 16:34 78 74-82 1292 134 132-136 2/1
0.75 12:38 1:02 16:29 81 76-87 1335 134 132-136 1/1
0.81 13:37 59 15:38 81 77-88 1266 133 130-134 1/1
0.88 14:37 1:01 16:12 84 82-87 1360 134 130-136 0/6
0.94 15:40 1:02 16:35 84 79-87 1393 133 128-138 3/0
1.00 16:39 1:00 15:55 85 81-90 1353 134 130-134 1/1
1.06 17:42 1:03 16:50 80 76-84 1347 132 130-136 1/1
1.13 18:47 1:04 17:09 76 74-79 1304 134 132-136 1/0
1.19 19:53 1:07 17:46 87 82-90 1546 131 106-140 1/0
1.25 24:57 5:03 1:20:53 71 52-86 5743 113 110-116 1/1
1.30 29:09 4:12 1:32:23 58 51-66 5358 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace

  • Cadence Distribution

    135 avge / 142 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:05 16:15 More
    1km 10:08 16:18 More
    Mile 16:30 16:30 More
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