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Thu 25th Apr 2024 at 8:00am by Ocelot Spleens

Walk > General

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Time
49:48
Miles
2.55
Min/mi
19:32
Pacing
0%
Stride(cm)
79
Cals
277
Cadence
105
BPM
107
%MHR
64.7
B/mi
2086
Surface
Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 104/125bpm [2012b/mi] 112cal 52/55rpm 3.1/0mph
2) 1mi - 19:53(19:53/mi) 109/118bpm [2167b/mi] 108cal 52/56rpm 3.02/0mph
3) 0.55mi - 10:35(19:08/mi) 109/118bpm [2086b/mi] 57cal 53/61rpm 3.14/0mph

19:21 19:53 10:35

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:41	94 73-103	1756	103 100-106
0.25	4:38	2:18	18:26	99 95-103	1826	104 102-106
0.38	6:57	2:19	18:33	101 99-105	1873	105 104-108
0.50	9:16	2:19	18:28	108 100-125	1995	106 102-108
0.63	11:39	2:23	19:00	108 104-113	2052	106 104-110
0.75	14:02	2:23	19:05	111 102-123	2119	105 102-110
0.88	16:30	2:28	19:45	103 100-108	2034	105 102-108
1.00	19:09	2:39	21:10	109 104-115	2308	104 100-106
1.13	21:45	2:37	20:53	109 107-112	2276	104 100-108
1.25	24:22	2:37	20:58	108 104-110	2264	105 100-108
1.38	26:50	2:28 +7	19:43	109 106-113	2149	105 102-106
1.50	29:22	2:32	20:16	109 107-113	2210	105 100-110
1.63	31:59	2:36	20:51	110 108-113	2293	105 100-112
1.75	34:19	2:21	18:45	109 106-111	2044	106 102-108
1.88	37:04	2:45 +14	22:00	107 102-111	2353	100 34-106
2.00	39:24	2:20	18:39	108 98-117	2014	106 104-108
2.13	41:47	2:23	19:03	103 100-107	1962	106 104-110
2.25	44:12	2:25	19:17	112 104-118	2159	106 100-114
2.38	46:32	2:20	18:42	110 107-111	2058	107 102-108
2.50	49:11	2:39 +15	21:12	111 108-117	2352	105 102-108
2.56	50:24	1:13	19:42	110 107-115	2166	106 102-122

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:12	18:30	More
1km	11:33	18:35	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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