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Thu 25th Apr 2024 at 8:24am by Badger

Run > General

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Time
22:13
Miles
2.32
Min/mi
9:35
Pacing
91%
WAVA
52.20
Stride(cm)
97
Cals
261
Cadence
174
BPM
136
%MHR
68.3
B/mi
1302
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 126/138bpm [750b/km] 64cal
2) 1km - 5:56(5:56/km) 137/142bpm [813b/km] 71cal
3) 1km - 6:02(6:02/km) 140/145bpm [844b/km] 74cal
4) 0.74km - 4:18(5:50/km) 143/147bpm [834b/km] 52cal

5:57 5:56 6:02 4:18

Bintmcskint
Morning :-)

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	94 61-119	922	173 166-176	1/0
0.13	1:29	53 +12	14:01	119 115-123	1668	171 132-178	1/0
0.19	2:05	36	9:36	125 115-129	1201	172 170-174	1/0
0.25	2:42	37	9:50	131 126-135	1289	173 172-174	0/0
0.31	3:20	38	10:06	132 122-135	1334	175 170-186	1/0
0.38	3:53	32	8:39	131 130-134	1134	174 172-176	0/0
0.44	4:28	35	9:18	129 125-133	1200	174 172-180	0/1
0.50	5:03	35	9:21	134 131-136	1252	174 172-176	0/1
0.56	5:37	34	9:09	134 133-136	1225	175 172-180	1/1
0.63	6:11	34	9:12	136 134-138	1251	175 174-178	0/1
0.69	6:47	35	9:28	138 137-141	1306	174 172-174	1/1
0.75	7:24	37	9:52	138 135-140	1361	175 172-176	0/1
0.81	8:06	42 +7	11:17	133 130-138	1501	165 54-180	0/1
0.88	8:41	35	9:22	136 131-139	1273	176 174-180	0/0
0.94	9:15	34	8:58	138 137-140	1238	174 172-180	0/0
1.00	9:51	36	9:33	138 136-141	1318	174 172-178	0/0
1.06	10:26	35	9:27	140 137-142	1324	173 172-174	0/0
1.13	11:03	37	9:51	135 133-137	1331	173 170-178	1/0
1.19	11:42	39	10:20	137 135-138	1417	172 170-176	0/0
1.25	12:16	35	9:12	137 135-139	1261	174 172-176	0/1
1.31	12:54	37	9:57	137 135-140	1364	174 166-186	1/0
1.38	13:32	38	10:05	139 136-141	1401	173 172-176	1/1
1.44	14:07	35	9:21	138 138-139	1291	175 172-178	1/0
1.50	14:44	37	9:52	138 136-139	1361	174 172-174	1/0
1.56	15:22	38	10:13	139 137-141	1420	174 172-178	2/0
1.63	16:01	39	10:25	141 140-142	1468	175 166-184	2/0
1.69	16:37	36	9:30	142 141-143	1349	173 172-174	0/0
1.75	17:12	35	9:26	143 141-144	1348	174 172-176	1/0
1.81	17:46	34	9:06	143 142-143	1302	175 172-180	0/1
1.88	18:21	35	9:14	142 139-146	1310	176 172-182	1/1
1.94	18:55	34	9:03	144 142-146	1304	175 172-182	1/0
2.00	19:34	40	10:35	144 141-146	1523	171 118-180	1/0
2.06	20:09	35	9:15	143 139-146	1323	174 172-182	0/0
2.13	20:44	35	9:23	139 136-143	1304	173 172-174	1/1
2.19	21:18	34	9:03	141 138-147	1277	175 172-180	1/0
2.25	21:52	34	8:58	145 142-147	1300	174 170-178	0/1
2.31	22:30	38 +3	10:10	142 141-144	1445	173 170-176	1/0
2.32	22:35	5	9:04	142 141-142	1287	171 170-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	2.3	22:07	9:40
Walk	1.0	81	0	13	29:16
Pause	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.74%	More
800m	4:37	9:18	45.13%	More
1km	5:49	9:21	46.80%	More
Mile	9:32	9:32	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	31:13	10:03	50.41
5M	54:21	10:52	47.30
10km	1:10:00	11:16	45.93
10M	2:01:52	12:11	43.68
Half	2:46:54	12:44	41.92
20M	4:33:14	13:40	40.58
Mara	6:14:15	14:17	39.50

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