Thu 25th Apr 2024 at 7:09am by AnotherSuccessfulShortcut

Run > General

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Time
56:39
Miles
6.50
Min/mi
8:43
Pacing
79.5%
Stride(cm)
109
Cals
643
Cadence
170
BPM
156
B/mi
1360
Asc(m)
314
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 141/174bpm [1174b/mi] 85cal 7.21/8.81mph
2) 1mi - 8:31(8:31/mi) 157/165bpm [1337b/mi] 99cal 7.04/7.45mph
3) 1mi - 8:28(8:28/mi) 164/172bpm [1389b/mi] 103cal 7.09/7.68mph
4) 1mi - 10:11(10:11/mi) 162/173bpm [1649b/mi] 117cal 5.89/7.83mph
5) 1mi - 8:41(8:41/mi) 161/169bpm [1397b/mi] 102cal 6.91/7.83mph
6) 1mi - 8:23(8:23/mi) 157/161bpm [1316b/mi] 94cal 7.16/7.83mph
7) 0.5mi - 4:06(8:08/mi) 156/163bpm [1268b/mi] 43cal 7.38/8.16mph

8:20 8:31 8:28 10:11 8:41 8:23 4:06

Pace

15%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	128 98-139	1009	170 108-178	5/5
0.50	4:06	2:08	8:32	135 129-140	1153	179 174-202	3/33
0.75	6:09	2:03	8:10	136 129-144	1112	174 170-178	17/7
1.00	8:20	2:11	8:45	161 134-174	1410	170 168-174	10/6
1.25	10:33	2:12	8:49	161 159-164	1420	170 166-174	15/18
1.50	12:42	2:09	8:36	154 141-164	1324	170 168-174	8/23
1.75	14:48	2:06	8:26	156 149-161	1315	169 166-174	22/11
2.00	16:51	2:03	8:13	154 149-157	1265	169 166-172	9/14
2.25	18:55	2:04	8:15	158 155-161	1304	170 168-172	15/11
2.50	21:07	2:12	8:46	167 162-171	1465	170 166-176	11/14
2.75	23:15	2:08	8:32	165 163-167	1407	169 166-172	19/15
3.00	25:19	2:05	8:19	165 162-168	1373	170 166-172	13/15
3.25	27:29	2:10	8:40	167 162-171	1447	171 168-174	22/14
3.50	29:35	2:06	8:24	166 163-169	1394	171 162-174	15/14
3.75	31:39	2:03	8:13	168 166-173	1381	173 168-176	18/18
4.00	35:30	3:51	15:25	154 131-171	2374	152 90-174	6/4
4.25	37:36	2:07	8:26	165 162-167	1392	173 170-178	12/10
4.50	39:48	2:12	8:47	158 143-169	1389	172 164-176	33/16
4.75	42:00	2:12	8:47	159 157-161	1396	173 168-178	23/31
5.00	44:11	2:11	8:43	160 156-162	1395	171 166-174	11/16
5.25	46:18	2:07	8:29	158 156-161	1340	172 162-180	18/13
5.50	48:23	2:05	8:21	156 154-158	1303	171 170-174	23/42
5.75	50:34	2:11	8:44	157 152-160	1370	172 170-176	27/19
6.00	52:34	2:00	7:59	157 154-160	1253	172 168-180	19/14
6.25	54:45	2:11	8:45	157 146-162	1372	172 168-176	17/19
6.50	56:39	1:54	7:34	153 151-156	1159	170 166-172	22/29

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 47m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.2%	7:51
18 12.9%	10:15
17 11.4%	8:01
16 5.9%	8:21
13 13.3%	9:51
13 5.0%	8:53
See your biggest climbs

Cadence

170 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	6.4	54:52	8:31
Walk	3.1	104	0.1	1:45	26:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:12	8:12	0.00%	More
5k	26:13	8:26	0.00%	More
5 miles	43:54	8:47	0.00%	More
10k	54:20	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:54	8:20
5M	42:54	8:35
10km	54:01	8:42
10M	1:29:26	8:57
Half	1:59:04	9:05
20M	3:06:28	9:19
Mara	4:08:16	9:29

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