Wed 24th Apr 2024 at 12:45pm by Keegan

Walk > General

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Time
10:15
Miles
0.50
Min/mi
20:30
Stride(cm)
67
Cals
50
Cadence
117
BPM
78
%MHR
40.2
B/mi
1589
Asc(m)
3
Surface
Road

4:33 400m

Notes & Comments

1) 0.5mi - 10:15(20:37/mi) 77/90bpm [1588b/mi] 50cal 51/68rpm

10:15

Pace

13%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	77 58-90	1635	119 114-124	1/2
0.13	2:30	1:11	18:49	70 62-76	1317	119 114-122	1/0
0.19	4:24	1:54	30:19	76 71-80	2304	112 82-120	2/0
0.25	5:35	1:11	18:55	79 74-82	1494	118 114-122	1/1
0.31	6:45	1:11	18:49	82 74-85	1543	116 110-118	1/2
0.38	7:57	1:12	19:08	76 72-80	1454	116 110-118	0/1
0.44	9:04	1:06	17:43	80 78-81	1418	119 116-124	2/1
0.50	10:15	1:11	20:13	81 78-82	1637	118 112-122	1/0

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More

Predictions

Dist	Time	Per Mile

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