Wed 24th Apr 2024 at 7:02pm by colinssss

Run > General

Follow User
0 👍

Time
44:13
Miles
4.99
Min/mi
8:52
Pacing
63.1%
WAVA
63.11
Stride(cm)
101
Cals
590
Watts
312
Cadence
180
BPM
142
%MHR
83
B/mi
1257
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 136/154bpm [1255b/mi] 119cal 305/411W
2) 1mi - 8:36(8:36/mi) 142/146bpm [1221b/mi] 119cal 314/376W
3) 1mi - 9:18(9:18/mi) 141/148bpm [1312b/mi] 121cal 302/422W
4) 0.24mi - 2:31(10:19/mi) 138/140bpm [1425b/mi] 31cal 305/393W
5) 1mi - 7:54(7:54/mi) 147/150bpm [1161b/mi] 110cal 326/396W
6) 0.5mi - 4:16(8:29/mi) 150/152bpm [1272b/mi] 60cal 326/378W
7) 0.24mi - 2:25(9:56/mi) 140/151bpm [1390b/mi] 30cal 270/355W

9:14 8:36 9:18 2:31 7:54 4:16 2:25

Pin Map

0mi in 0

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	121 83-135	1161	180 166-190	296 201-335	7/3
0.50	5:04	2:40 +21	10:40	136 123-144	1450	181 166-188	299 234-360	4/3
0.75	7:21	2:17	9:08	148 144-154	1353	183 176-192	345 271-411	13/1
1.00	9:33	2:12	8:50	143 137-148	1263	182 174-188	311 220-381	4/13
1.25	11:45	2:11	8:45	136 133-141	1189	179 170-186	282 194-347	6/13
1.50	13:53	2:08	8:34	141 135-142	1207	183 170-188	316 289-341	4/4
1.75	15:58	2:05	8:19	144 141-145	1198	185 180-190	331 312-348	4/2
2.00	18:09	2:12	8:47	146 145-146	1282	182 170-190	328 301-376	6/2
2.25	20:14	2:05	8:18	146 146-147	1212	184 180-188	328 316-338	2/0
2.50	24:10	3:56 +1:48	15:44	146 141-148	2297	181 168-186	321 276-377	16/4
2.75	26:53	2:43	10:51	140 138-142	1519	174 170-178	297 268-319	11/0
3.00	29:16	2:23	9:33	133 129-139	1269	175 170-178	269 201-422	7/27
3.25	31:50	2:34	10:15	138 134-140	1414	176 166-186	305 246-393	10/3
3.50	33:46	1:57	7:47	145 137-148	1128	185 176-190	317 246-360	9/4
3.75	35:39	1:53	7:32	147 145-148	1108	185 178-190	324 290-364	1/16
4.00	37:35	1:56	7:44	146 140-149	1128	185 178-188	319 264-366	2/14
4.25	39:44	2:08	8:33	149 148-150	1275	182 174-188	342 302-396	7/2
4.50	41:49	2:05	8:22	150 149-151	1254	181 176-188	332 276-378	7/5
4.75	44:06	2:17 +6	9:10	151 149-152	1384	179 118-186	319 96-366	4/3
4.99	46:28	2:22	9:50	140 138-151	1378	172 118-186	279 100-355	6/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	15:54
14 2.6%	9:14
11 5.1%	11:02
10 5.4%	11:35
See your biggest climbs

Power

312W (422 max)

Power Graph

Power Bands

Cadence

180 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	5	45:56	9:18
Walk	0.3	118	0	9	15:37
Still	0.1	-	-	2	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	51.59%	More
800m	3:43	7:29	60.67%	More
1km	4:43	7:36	62.32%	More
Mile	7:51	7:51	63.68%	More
5k	28:45	9:15	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	62.10
5km	26:46	8:37	63.73
5M	44:19	8:52	63.10
10km	55:47	8:59	62.80
10M	1:32:23	9:14	62.92
Half	2:03:00	9:23	62.18
20M	3:12:37	9:38	62.92
Mara	4:16:27	9:47	63.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry