Wed 24th Apr 2024 at 6:53pm by jeason1

Run > General

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Time
26:02
Miles
1.32
Min/mi
19:43
Pacing
65.9%
Stride(cm)
51
Cals
342
Cadence
161
BPM
171
%MHR
100.1
B/mi
3377
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 172/186bpm [3615b/mi] 274cal 2.85/6.59mph
2) 0.32mi - 5:02(15:47/mi) 177/190bpm [2795b/mi] 68cal 3.8/6.49mph

21:01 5:02

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:16	152 105-177	2777	171 160-178	1/1
0.13	2:15	1:06	17:37	171 154-181	3013	160 118-182	6/0
0.19	3:32	1:18	20:43	177 175-182	3668	171 166-176	1/1
0.25	4:47	1:15	19:54	172 163-178	3423	159 126-182	8/3
0.31	5:29	42	11:14	176 168-186	1977	174 166-180	6/9
0.38	7:01	1:32	24:32	172 165-178	4219	149 106-222	13/1
0.44	7:54	53	14:12	168 152-181	2386	165 158-178	9/16
0.50	9:02	1:08	18:08	173 164-179	3138	152 112-178	16/13
0.56	10:17	1:15	19:55	177 170-183	3525	159 122-182	4/14
0.63	11:52	1:35	25:19	171 154-180	4330	168 122-184	2/8
0.69	13:00	1:08	18:14	177 164-186	3228	163 122-180	7/9
0.75	14:57	1:56	31:01	175 159-182	5427	161 122-178	14/11
0.81	16:15	1:19	20:57	170 158-180	3563	141 114-180	10/24
0.88	18:06	1:51	29:36	165 146-179	4884	165 108-178	13/0
0.94	20:22	2:15	36:07	172 145-185	6212	155 94-178	2/5
1.00	21:01	40	10:34	170 151-184	1795	155 92-186	9/8
1.06	22:10	1:09	18:25	175 167-181	3222	153 108-178	2/3
1.13	23:10	1:00	16:01	174 160-184	2788	161 116-174	3/4
1.19	24:34	1:23	22:14	181 171-187	4024	168 124-180	1/4
1.25	25:21	47	12:40	179 167-190	2267	164 82-182	8/5
1.31	26:00	38	10:13	180 177-183	1839	171 166-178	9/8

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 32m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	16:55
10 5.3%	16:24
See your biggest climbs

Cadence

161 (222 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	171	1.2	19:14	16:30
Walk	18.7	115	0.2	4:53	32:01
Still	7.4	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:43	0.00%	More
800m	8:49	17:44	0.00%	More
1km	11:38	18:44	0.00%	More
Mile	20:22	20:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:24	19:24
5km	1:04:30	20:46
5M	1:46:49	21:22
10km	2:14:29	21:39
10M	3:42:42	22:16
Half	4:56:30	22:38
20M	7:44:19	23:13
Mara	10:18:11	23:36

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