Wed 24th Apr 2024 at 7:03pm by paulmit

Run > General

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Time
9:23
Miles
0.80
Min/mi
11:44
Pacing
0%
WAVA
36.22
Stride(cm)
84
Cals
115
Watts
284
Cadence
163
BPM
128
%MHR
74.8
B/mi
1500
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.8mi - 9:23(11:44/mi) 128/156bpm [1501b/mi] 115cal 255/517W

9:23

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44 +6	11:47	129 104-142	1520	163 160-166	291 247-304	1/0
0.13	1:23	39	10:19	147 142-150	1518	165 162-168	303 295-314	1/0
0.19	1:58	35	9:17	152 149-154	1411	165 164-166	312 304-318	1/0
0.25	2:39	41	11:04	155 153-156	1715	165 158-170	294 152-310	1/1
0.31	5:27	2:48 +1:35	44:48	124 105-153	5556	151 96-206	213 93-293	1/1
0.38	6:20	52	14:00	109 106-112	1526	164 82-190	262 132-362	2/0
0.44	7:05	45	11:58	121 107-129	1448	158 156-160	239 231-252	1/1
0.50	7:47	43	11:23	133 129-137	1514	159 124-168	247 122-293	0/1
0.56	42:49	35:02 +34:36	9:20:32	113 87-137	63340	172 120-186	328 124-517	1/2
0.63	43:59	1:10	18:34	117 103-123	2172	166 164-168	308 290-327	0/1
0.69	44:36	37	9:58	126 123-128	1256	168 166-170	324 317-336	1/0
0.75	45:10	34	9:02	130 129-131	1175	168 166-170	316 309-322	0/0
0.80	45:39	29	9:43	132 131-133	1283	168 164-172	316 309-320	0/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (517 max)

Power Graph

Power Bands

Cadence

163 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	0.8	41:44	53:48
Walk	6.8	104	0	3:08	2:42:26
Still	1.2	-	-	32	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	34.50%	More
800m	7:39	15:22	25.58%	More
1km	43:38	1:10:13	5.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.41
5km	39:32	12:43	37.25
5M	1:05:28	13:06	36.64
10km	1:22:25	13:16	36.35
10M	2:16:29	13:39	36.29
Half	3:01:43	13:52	35.79
20M	4:44:34	14:14	36.22
Mara	6:18:52	14:28	36.27

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