Wed 24th Apr 2024 at 6:52pm by stuart little

Run > Medium Long Run

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Time
1:03:36
Miles
7.34
Min/mi
8:40
Pacing
90.2%
WAVA
51.75
Stride(cm)
116
Cals
1036
Watts
455
Cadence
161
BPM
156
%MHR
81.9
B/mi
1348
Asc(m)
87
Hillscore
8
Surface
Trail

Notes & Comments

1) 1mi - 8:16(8:16/mi) 141/151bpm [1165b/mi] 129cal
2) 1mi - 8:44(8:44/mi) 158/165bpm [1379b/mi] 149cal
3) 1mi - 9:17(9:17/mi) 157/164bpm [1458b/mi] 147cal
4) 1mi - 8:57(8:57/mi) 160/168bpm [1432b/mi] 150cal
5) 1mi - 8:41(8:41/mi) 154/165bpm [1337b/mi] 139cal
6) 1mi - 8:26(8:26/mi) 158/165bpm [1333b/mi] 138cal
7) 1mi - 8:38(8:38/mi) 156/181bpm [1347b/mi] 137cal
8) 0.34mi - 2:37(7:47/mi) 168/175bpm [1309b/mi] 47cal

8:16 8:44 9:17 8:57 8:41 8:26 8:38 2:37

Pace

23%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	129 85-144	986	165 104-168	467 108-540	3/2
0.50	4:00	2:06	8:23	141 137-145	1181	164 162-168	470 423-502	2/2
0.75	6:07	2:07	8:29	146 142-149	1238	165 162-170	465 402-501	3/1
1.00	8:15	2:08	8:31	148 145-151	1260	164 162-166	464 378-514	3/2
1.25	10:23	2:08	8:30	150 147-155	1276	163 160-166	487 350-574	8/1
1.50	12:30	2:08	8:31	159 154-163	1354	163 92-170	525 279-625	10/1
1.75	14:44	2:13	8:53	162 157-165	1439	160 74-164	481 134-564	7/0
2.00	16:59	2:15	9:01	162 160-165	1460	160 158-164	475 441-534	7/1
2.25	19:10	2:11	8:44	160 157-163	1396	160 158-162	462 421-486	5/1
2.50	21:25	2:15	9:00	157 151-163	1414	155 86-164	445 41-525	4/1
2.75	24:02	2:37	10:29	158 150-164	1656	158 72-166	407 129-516	4/1
3.00	26:16	2:14	8:57	152 148-156	1360	161 150-170	361 225-462	2/7
3.25	28:30	2:14	8:57	159 148-165	1422	162 158-174	473 388-593	7/8
3.50	30:36	2:06	8:23	157 149-166	1316	161 158-166	428 325-607	6/15
3.75	33:01	2:24	9:37	163 157-168	1568	159 156-162	494 383-572	13/5
4.00	35:13	2:12	8:50	159 155-166	1404	160 116-170	429 330-494	5/4
4.25	37:16	2:03	8:12	156 150-159	1280	161 156-164	432 368-493	1/12
4.50	39:20	2:04	8:17	151 148-152	1251	160 158-162	441 398-480	0/11
4.75	41:37	2:17	9:07	151 147-157	1378	159 104-164	435 137-548	2/7
5.00	43:54	2:17	9:07	160 157-165	1458	160 158-164	462 402-537	8/1
5.25	46:07	2:13	8:50	162 158-165	1432	160 156-162	468 436-510	7/1
5.50	48:16	2:10	8:39	159 150-163	1375	160 158-162	451 361-523	5/3
5.75	50:16	2:00	7:59	154 149-159	1230	162 158-168	422 338-506	1/15
6.00	52:21	2:05	8:20	155 151-157	1292	161 158-170	464 410-523	1/9
6.25	54:44	2:23	9:34	153 149-156	1462	156 58-166	418 46-484	1/5
6.50	56:52	2:08	8:31	150 147-152	1279	161 160-162	450 361-501	2/2
6.75	58:57	2:04	8:17	153 151-155	1268	161 158-164	454 389-496	2/2
7.00	1:00:59	2:02	8:10	170 152-181	1387	163 160-168	492 414-542	4/3
7.25	1:02:52	1:53	7:33	170 165-175	1283	161 70-176	488 430-541	1/3
7.34	1:03:37	45	8:40	164 161-168	1422	161 158-170	492 465-540	0/1

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 45m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.1%	8:53
20 1.8%	9:01
17 3.2%	9:30
See your biggest climbs

Power

455W (625 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	7.3	1:02:49	8:36
Walk	1.2	96	0	46	21:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	41.35%	More
800m	3:48	7:39	47.02%	More
1km	4:54	7:53	47.76%	More
Mile	8:07	8:07	49.39%	More
5k	26:27	8:31	51.53%	More
5 miles	43:39	8:44	50.72%	More
10k	54:09	8:43	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	24:54	8:01	54.75
5M	41:51	8:22	52.90
10km	53:02	8:32	52.07
10M	1:29:07	8:55	51.14
Half	1:59:38	9:08	49.97
20M	3:09:47	9:29	49.92
Mara	4:14:46	9:43	49.58

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