Wed 24th Apr 2024 at 6:38pm by Durham Road Runner

Run > General

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Time
54:27
Miles
4.74
Min/mi
11:29
Pacing
36.9%
WAVA
44.33
Stride(cm)
85
Cals
587
Watts
323
Cadence
165
BPM
116
%MHR
61.2
B/mi
1335
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 124/134bpm [1392b/mi] 138cal 306/436W
2) 1mi - 10:15(10:15/mi) 126/138bpm [1293b/mi] 127cal 302/415W
3) 1mi - 13:05(13:05/mi) 108/123bpm [1413b/mi] 126cal 235/416W
4) 1mi - 9:16(9:16/mi) 116/120bpm [1074b/mi] 106cal 337/367W
5) 0.74mi - 10:38(14:21/mi) 110/128bpm [1579b/mi] 90cal 212/495W

11:13 10:15 13:05 9:16 10:38

Pin Map

0mi in 0

Pace

25%

17%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	112 74-127	1207	167 164-170	308 202-436	12/13
0.50	5:47	3:05	12:21	130 125-134	1606	165 160-170	358 286-430	22/0
0.75	8:47	3:00	12:01	124 113-131	1490	166 162-174	314 253-365	6/5
1.00	11:13	2:26	9:45	128 125-133	1248	167 154-172	345 300-429	9/1
1.25	13:38	2:25	9:40	134 133-136	1295	169 162-176	349 309-391	13/0
1.50	16:25	2:47	11:06	136 135-138	1510	166 154-172	342 266-415	6/4
1.75	19:40	3:15 +31	12:59	117 108-135	1519	167 158-174	299 286-313	1/12
2.00	22:00	2:20	9:19	116 115-118	1081	166 162-168	290 242-338	1/10
2.25	24:17	2:17	9:09	119 117-120	1089	164 162-170	300 267-332	3/6
2.50	28:22	4:05	16:19	105 79-121	1713	164 112-170	350 160-391	9/0
2.75	30:49	2:27	9:49	116 113-118	1138	165 162-168	314 288-337	5/2
3.00	35:04	4:16	17:02	100 78-123	1704	155 82-182	297 97-416	1/5
3.25	37:20	2:15	9:01	117 109-120	1055	167 166-170	349 341-357	1/3
3.50	39:40	2:21	9:23	114 113-118	1070	166 160-174	333 312-357	0/4
3.75	41:52	2:12	8:48	116 114-119	1020	168 160-172	350 323-360	2/3
4.00	44:20	2:28	9:51	116 111-120	1142	165 158-170	318 113-367	1/3
4.25	50:03	5:43	22:53	101 80-120	2311	161 116-168	301 2-374	1/2
4.50	52:31	2:27	9:49	117 108-122	1149	164 160-168	273 242-336	4/19
4.74	54:58	2:27	10:16	124 122-128	1274	166 136-176	341 265-495	11/15

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 60m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	13:17
30 2.2%	9:59
11 2.1%	14:52
11 8.0%	12:17
See your biggest climbs

Power

323W (495 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	166	4.7	46:52	10:05
Walk	1.3	109	0	42	18:13
Still	12.4	-	-	6:53	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.01%	More
800m	4:25	8:53	46.88%	More
1km	5:37	9:03	48.01%	More
Mile	9:10	9:10	50.00%	More
5k	34:02	10:57	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.76
5km	34:48	11:12	44.83
5M	57:37	11:31	44.22
10km	1:12:33	11:41	43.92
10M	2:00:08	12:01	43.91
Half	2:39:57	12:13	43.33
20M	4:10:29	12:31	43.85
Mara	5:33:29	12:44	43.92

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