Wed 24th Apr 2024 at 7:13pm by Nathalie29
Run > General
-
Time
5:06
-
Miles
0.29
-
Min/mi
17:35
-
WAVA
23.56
-
Stride(cm)
77
-
Cals
25
-
Cadence
118
-
BPM
66
-
%MHR
38.7
-
B/mi
1163
-
Surface
Road
Notes & Comments
1) 0.28mi - 5:00(17:41/mi) 65/76bpm [1149b/mi] 25cal
2) 0.01mi - 6(17:09/mi) 78/78bpm [1337b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:38 |
62 58-68 |
1342 |
121 116-122 |
1/1 |
0.13 |
2:24 |
1:03 |
16:45 |
67 64-71 |
1122 |
118 112-124 |
1/2 |
0.19 |
3:21 |
57 |
15:05 |
66 61-70 |
996 |
119 116-122 |
1/0 |
0.25 |
4:26 |
1:05 |
17:27 |
64 62-67 |
1116 |
116 114-118 |
1/1 |
0.29 |
5:05 |
39 |
16:59 |
74 70-78 |
1257 |
116 112-118 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
117 |
0.3 |
5:04 |
17:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:03 |
16:17 |
24.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:46 |
18:46 |
26.29 |
5km |
1:01:53 |
19:55 |
27.85 |
5M |
1:42:07 |
20:25 |
27.57 |
10km |
2:08:22 |
20:40 |
27.48 |
10M |
3:31:49 |
21:11 |
27.47 |
Half |
4:41:27 |
21:29 |
27.02 |
20M |
7:19:22 |
21:58 |
27.28 |
Mara |
9:43:47 |
22:17 |
27.23 |
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