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Wed 24th Apr 2024 at 6:07pm by Keej44

Run > General

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Time
56:33
Miles
6.13
Min/mi
9:14
Pacing
60.9%
WAVA
47.12
Stride(cm)
107
Cals
702
Watts
328
Cadence
163
BPM
133
%MHR
78
B/mi
1231
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

1) 0.55mi - 5:00(9:09/mi) 125/134bpm [1143b/mi] 59cal 315/436W
2) 1mi - 8:46(8:46/mi) 133/137bpm [1166b/mi] 114cal 315/360W
3) 1mi - 9:08(9:08/mi) 136/143bpm [1242b/mi] 117cal 328/429W
4) 1mi - 9:02(9:02/mi) 133/143bpm [1201b/mi] 111cal 325/433W
5) 0.34mi - 3:04(8:59/mi) 132/139bpm [1185b/mi] 37cal 322/379W
6) 0.52mi - 5:00(9:40/mi) 140/151bpm [1353b/mi] 64cal 348/411W
7) 1mi - 9:31(9:31/mi) 138/146bpm [1314b/mi] 118cal 338/382W
8) 0.72mi - 7:02(9:45/mi) 128/145bpm [1248b/mi] 82cal 307/436W

5:00 8:46 9:08 9:02 3:04 5:00 9:31 7:02

Pace

15%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	119 78-128	1166	164 162-168	349 259-436	16/3
0.50	4:36	2:09	8:35	131 127-134	1125	165 160-170	290 260-311	0/18
0.75	6:48	2:12	8:49	133 131-134	1173	164 160-168	316 294-333	1/6
1.00	9:13	2:24 +4	9:38	131 129-134	1262	164 144-168	326 11-360	5/1
1.25	11:21	2:09	8:35	133 131-136	1142	166 162-168	325 301-346	1/3
1.50	13:25	2:04	8:15	136 135-137	1122	163 160-166	305 276-330	0/24
1.75	15:35	2:10	8:38	134 132-136	1157	161 156-166	260 227-347	2/24
2.00	17:52	2:18	9:11	136 132-137	1249	165 162-168	343 288-428	6/3
2.25	20:12	2:20	9:18	134 131-138	1247	164 160-168	358 276-429	9/0
2.50	22:32	2:20	9:19	139 136-143	1296	165 162-168	333 287-387	4/2
2.75	24:44	2:12	8:48	137 133-139	1207	163 158-168	331 267-377	2/8
3.00	26:54	2:10	8:39	133 131-139	1152	163 156-172	341 313-368	7/7
3.25	29:12	2:18	9:12	135 129-143	1242	162 158-166	320 253-433	1/6
3.50	32:19	3:07 +46	12:27	129 113-135	1607	161 102-166	316 19-365	5/4
3.75	34:36	2:17	9:08	131 126-134	1197	163 158-166	316 281-338	1/6
4.00	36:53	2:18	9:11	137 130-145	1257	164 160-166	355 311-393	12/0
4.25	39:35	2:42 +13	10:47	142 131-148	1531	163 156-166	372 237-411	16/1
4.50	42:06	2:31 +13	10:05	137 128-151	1381	163 158-168	335 255-397	7/3
4.75	44:32	2:26	9:43	139 135-143	1351	162 160-166	348 333-373	12/0
5.00	46:55	2:23	9:34	144 141-146	1377	162 160-164	354 334-382	13/0
5.25	50:00	3:04 +37	12:16	137 116-143	1682	162 158-166	343 264-370	10/2
5.50	52:17	2:17	9:09	128 122-132	1172	164 158-166	305 262-371	2/9
5.75	54:52	2:35 +14	10:21	125 112-131	1294	162 142-166	283 219-323	3/14
6.00	59:30	4:37 +2:04	18:30	127 95-145	2349	161 156-168	347 264-436	14/3
6.13	1:00:44	1:14	9:54	135 128-145	1336	164 160-166	308 289-411	4/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 72m, Flat prediction 53:16

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	10:19
28 2.9%	10:20
16 6.3%	10:11
15 3.8%	10:11
13 2.0%	9:22
See your biggest climbs

Power

328W (436 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	163	6.1	56:20	9:54
Walk	0.2	129	0	10	11:31
Still	0.1	-	-	3	-
Pause	6.4	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.03%	More
800m	4:09	8:22	41.82%	More
1km	5:13	8:24	43.59%	More
Mile	8:39	8:39	45.32%	More
5k	27:42	8:55	48.14%	More
5 miles	46:49	9:22	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.85
5km	27:13	8:46	49.00
5M	45:25	9:05	47.66
10km	57:23	9:14	47.10
10M	1:35:45	9:35	46.62
Half	2:08:02	9:46	45.76
20M	3:21:53	10:06	45.98
Mara	4:29:58	10:18	45.85

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