Wed 24th Apr 2024 at 5:50pm by Mr Guy

Run > General

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Time
51:44
Miles
5.31
Min/mi
9:45
Pacing
43.9%
WAVA
47.69
Stride(cm)
94
Cals
730
Cadence
176
BPM
159
%MHR
93.1
B/mi
1551
Asc(m)
496
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 154/182bpm [1465b/mi] 131cal 6.31/7.45mph
2) 1mi - 9:49(9:49/mi) 155/169bpm [1522b/mi] 133cal 6.11/6.93mph
3) 1mi - 10:55(10:55/mi) 161/186bpm [1757b/mi] 150cal 5.5/6.72mph
4) 1mi - 9:17(9:17/mi) 165/181bpm [1532b/mi] 135cal 6.46/6.76mph
5) 1mi - 9:25(9:25/mi) 172/184bpm [1618b/mi] 145cal 6.38/7.06mph
6) 0.31mi - 2:48(9:03/mi) 162/174bpm [1466b/mi] 36cal 6.63/6.95mph

9:31 9:49 10:55 9:17 9:25 2:48

Pace

19%

30%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	123 84-143	1162	175 100-210	0/0
0.50	4:43	2:21	9:25	157 135-182	1478	177 166-186	58/6
0.75	6:56	2:13	8:52	171 168-177	1517	176 172-182	0/27
1.00	9:31	2:35	10:21	164 147-173	1697	175 170-180	4/26
1.25	11:49	2:17	9:10	153 144-158	1402	175 172-178	29/6
1.50	14:01	2:13	8:50	159 155-162	1405	177 174-180	42/25
1.75	17:02	3:01 +29	12:05	152 136-169	1836	175 170-180	26/43
2.00	19:48	2:46	11:03	154 148-161	1702	173 164-178	32/24
2.25	22:58	3:10	12:38	156 153-160	1972	168 116-184	40/36
2.50	26:15	3:17 +41	13:09	162 133-186	2131	174 166-186	26/24
2.75	28:52	2:37	10:26	161 154-169	1681	174 162-178	29/26
3.00	31:26	2:34	10:17	165 159-170	1697	174 164-180	27/32
3.25	33:56	2:30	10:02	161 153-169	1615	177 172-182	34/56
3.50	36:08	2:11	8:45	162 159-165	1416	177 170-182	33/72
3.75	38:25	2:17	9:09	164 157-172	1501	177 172-182	35/31
4.00	40:42	2:17	9:08	177 169-180	1617	177 174-182	27/34
4.25	42:54	2:12	8:49	176 173-181	1550	176 172-180	59/34
4.50	45:30	2:36	10:25	175 172-180	1824	173 164-178	48/25
4.75	51:25	5:55 +3:28	23:39	156 98-184	3690	174 162-180	15/26
5.00	53:35	2:10	8:40	170 156-182	1473	181 174-192	29/20
5.25	55:51	2:16	9:03	163 148-173	1475	180 176-188	20/23
5.31	56:23	32	9:05	149 147-150	1352	181 176-188	5/2

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 70m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 23.6%	11:21
26 14.4%	11:42
26 16.0%	10:33
24 9.9%	9:16
23 21.0%	9:58
23 17.2%	8:34
See your biggest climbs

Cadence

176 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	175	5.3	51:33	10:35
Walk	0.3	108	0	10	39:35
Still	0.1	-	-	2	-
Pause	7.6	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.39%	More
800m	4:17	8:37	44.06%	More
1km	5:31	8:52	44.70%	More
Mile	8:54	8:54	47.16%	More
5k	31:59	10:18	44.61%	More
5 miles	53:27	10:41	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	27:48	8:57	51.32
5M	48:15	9:39	48.11
10km	1:02:04	9:59	46.69
10M	1:47:41	10:46	44.46
Half	2:27:14	11:14	42.68
20M	4:00:21	12:01	41.43
Mara	5:28:36	12:33	40.40

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