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Thu 25th Apr 2024 at 3:45am by squeaki..#Ultragrandad

Run > General

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Time
14:59
Miles
0.77
Min/mi
19:28
Pacing
64.8%
WAVA
23.37
Stride(cm)
71
Cals
64
Watts
113
Cadence
116
BPM
115
%MHR
67.3
B/mi
2240
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 10:52(10:52/km) 113/143bpm [1228b/km] 50cal 102/W 5.52/14.34kmph
2) 0.24km - 4:06(17:08/km) 120/130bpm [2056b/km] 14cal 78/W 3.5/5.66kmph

10:52 4:06

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:15	2:15	35:56	91 86-99	3270	114 64-136	86 39-128	315/4
0.13	3:25	1:10	18:45	103 99-111	1931	108 106-110	91 86-95	1/2
0.19	4:31	1:06	17:32	111 110-112	1947	108 102-112	96 84-103	1/0
0.25	5:10	39	10:19	121 111-133	1249	138 108-170	158 101-283	0/0
0.31	6:02	53	14:06	136 128-143	1918	128 112-170	127 92-189	1/1
0.38	7:06	1:04	16:58	119 115-127	2019	113 110-114	101 99-102	0/0
0.44	7:46	40	10:37	125 114-142	1326	158 112-170	178 103-226	0/0
0.50	8:51	1:05	17:25	129 110-142	2246	117 110-168	121 106-217	0/1
0.56	9:56	1:05	17:16	114 109-117	1968	112 112-114	110 105-112	0/0
0.63	10:56	1:00	16:07	117 114-119	1885	114 112-114	114 107-119	0/0
0.69	12:06	1:10	18:34	115 111-120	2136	112 110-114	108 104-111	4/0
0.75	13:18	1:12	19:07	116 110-128	2218	106 96-112	123 104-173	1/1
0.77	14:58	1:40	1:22:11	126 123-130	10355	99 52-104	97 47-131	0/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 315m, Flat prediction 14:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

113W (283 max)

Power Graph

Power Bands

Cadence

116 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.9	167	0.1	1:11	9:49
Walk	77.3	110	0.7	11:34	17:47
Still	14.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	27.43%	More
800m	7:25	14:55	28.39%	More
1km	9:45	15:41	28.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:44	20:44	22.46
5km	1:24:42	27:16	18.74
5M	2:32:54	30:35	16.97
10km	3:20:16	32:14	16.20
10M	6:01:35	36:10	14.86
Half	8:25:37	38:36	13.97
20M	14:15:02	42:45	13.09
Mara	19:55:37	45:38	12.48

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