Wed 24th Apr 2024 at 9:06am by dgalswor
Bike > General
-
Time
7:08:20
-
Miles
55.52
-
Mph
7.8
-
FBI
37.93
-
Cals
2981
-
BPM
118
-
%MHR
69.1
-
B/mi
911
-
Asc(m)
1016
-
Hillscore
56
-
Surface
Road
Notes & Comments
1) 5km - 37:31(7:30/km) 93/142bpm [698b/km] 206cal 8/33.09kmph
2) 5km - 20:16(4:03/km) 113/150bpm [458b/km] 150cal 14.8/21.97kmph
3) 5km - 15:30(3:06/km) 113/132bpm [350b/km] 103cal 19.35/27.54kmph
4) 5km - 15:20(3:04/km) 118/130bpm [362b/km] 117cal 19.57/22.41kmph
5) 5km - 15:27(3:05/km) 122/142bpm [377b/km] 127cal 19.43/31.98kmph
6) 5km - 19:35(3:55/km) 119/151bpm [466b/km] 141cal 15.32/27.28kmph
7) 5km - 1:00:39(12:08/km) 101/159bpm [1225b/km] 263cal 4.95/33.86kmph
8) 5km - 15:20(3:04/km) 145/161bpm [445b/km] 182cal 19.56/29.56kmph
9) 4.44km - 1:15:42(17:02/km) 107/165bpm [1823b/km] 327cal 3.52/31.27kmph
10) 0km - 1(0/km) 119/119bpm [INFb/km]
11) 5km - 19:33(3:55/km) 128/166bpm [500b/km] 176cal 15.35/35.51kmph
12) 5km - 12:53(2:35/km) 134/170bpm [345b/km] 133cal 23.27/40.68kmph
13) 5km - 16:24(3:17/km) 134/149bpm [440b/km] 166cal 18.29/29.56kmph
14) 5km - 13:02(2:36/km) 128/144bpm [334b/km] 101cal 23.02/31.94kmph
15) 5km - 23:13(4:39/km) 140/173bpm [650b/km] 214cal 12.92/46.19kmph
16) 5km - 16:44(3:21/km) 134/159bpm [449b/km] 141cal 17.92/46.62kmph
17) 5km - 16:17(3:15/km) 135/157bpm [439b/km] 140cal 18.43/47.43kmph
18) 5km - 15:12(3:02/km) 134/164bpm [407b/km] 115cal 19.74/33.83kmph
19) 4.9km - 19:41(4:01/km) 139/164bpm [558b/km] 179cal 14.94/26.43kmph
37:31 20:16 15:30 15:20 15:27 19:35 1:00:39 15:20 1:15:42 1 19:33 12:53 16:24 13:02 23:13 16:44 16:17 15:12 19:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
30:13 |
30:13 |
3.97 |
86 51-135 |
1300 |
113/98 |
| 4.00 |
43:25 |
13:11 |
9.10 |
117 82-142 |
772 |
103/107 |
| 6.00 |
56:41 |
13:16 |
9.04 |
110 66-141 |
730 |
135/138 |
| 8.00 |
1:06:31 |
9:50 |
12.21 |
117 103-150 |
575 |
85/81 |
| 10.00 |
1:16:35 |
10:04 |
11.92 |
112 96-132 |
564 |
76/78 |
| 12.00 |
1:26:13 |
9:38 |
12.45 |
117 102-130 |
564 |
68/53 |
| 14.00 |
1:37:20 |
11:07 |
10.80 |
121 108-133 |
673 |
80/88 |
| 16.00 |
1:46:40 |
9:20 |
12.85 |
120 77-142 |
560 |
106/83 |
| 18.00 |
2:00:33 |
13:53 |
8.64 |
118 72-149 |
819 |
128/102 |
| 20.00 |
2:11:24 |
10:51 |
11.06 |
132 117-159 |
716 |
62/99 |
| 22.00 |
4:11:22 |
1:59:58 +1:05:58
|
1.00 |
98 61-152 |
5879 |
0/0 |
| 24.00 |
4:21:30 |
10:08 |
11.85 |
145 133-159 |
734 |
63/54 |
| 26.00 |
4:31:26 |
9:56 |
12.08 |
144 123-161 |
715 |
86/94 |
| 28.00 |
5:45:55 |
1:14:29 +1
|
1.61 |
105 80-165 |
3910 |
75/67 |
| 30.00 |
5:56:30 |
10:35 |
11.33 |
127 67-166 |
672 |
95/102 |
| 32.00 |
6:04:59 |
8:29 |
14.15 |
142 121-170 |
602 |
169/168 |
| 34.00 |
6:14:35 |
9:36 |
12.49 |
132 112-151 |
634 |
78/86 |
| 36.00 |
6:24:16 |
9:40 |
12.40 |
135 126-149 |
653 |
62/56 |
| 38.00 |
6:34:31 |
10:15 |
11.70 |
129 97-141 |
661 |
108/101 |
| 40.00 |
6:43:06 |
8:35 |
13.98 |
130 103-144 |
558 |
44/74 |
| 42.00 |
7:01:15 |
18:09 |
6.61 |
138 109-170 |
1252 |
43/27 |
| 44.00 |
7:11:23 |
10:08 |
11.84 |
135 95-173 |
684 |
30/43 |
| 46.00 |
7:20:54 |
9:31 |
12.60 |
139 80-157 |
662 |
89/9 |
| 48.00 |
7:32:34 |
11:40 |
10.28 |
139 115-157 |
811 |
49/66 |
| 50.00 |
7:42:18 |
9:44 |
12.33 |
127 107-149 |
618 |
60/57 |
| 52.00 |
7:52:13 |
9:55 |
12.10 |
133 114-164 |
659 |
36/102 |
| 54.00 |
8:04:17 |
12:04 |
9.95 |
141 107-160 |
851 |
48/22 |
| 55.52 |
8:14:26 |
10:09 |
8.98 |
138 105-164 |
922 |
15/26 |
Elevation
| Biggest Climbs (m) |
Mph |
|
89 4.9% |
7.5
|
|
39 8.2% |
6.6
|
|
35 3.0% |
8.5
|
|
28 5.8% |
7.7
|
|
27 3.6% |
9.5
|
|
26 5.1% |
8.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:15 |
2:32 |
More |
| 1km |
1:39 |
2:40 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
12:50 |
4:08 |
More |
| 5 miles |
21:47 |
4:21 |
More |
| 10k |
27:59 |
4:30 |
More |
| 10 miles |
45:30 |
4:33 |
More |
| Half |
1:03:24 |
4:50 |
More |
| 20 miles |
1:44:23 |
5:13 |
More |
| Mara |
2:17:52 |
5:16 |
More |
| 50k |
3:46:00 |
7:16 |
More |
| 40 miles |
6:23:59 |
9:36 |
More |
| 75k |
6:58:29 |
8:59 |
More |
| 50 miles |
7:16:48 |
8:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:09:37 |
6:58 |
| 20km |
1:27:38 |
7:03 |
| 15 miles |
1:46:59 |
7:08 |
| 20 miles |
2:25:08 |
7:15 |
| 40km |
3:02:44 |
7:21 |
| 25 miles |
3:03:51 |
7:21 |
| 42km |
3:12:26 |
7:22 |
| 50 miles |
6:23:20 |
7:40 |
| 56 miles |
7:12:16 |
7:43 |
| 100 miles |
13:19:13 |
8:00 |
| 112 miles |
15:01:14 |
8:03 |
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