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Wed 24th Apr 2024 at 4:29pm by Hardcore Runner

Walk > General

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Time
21:12
Miles
0.97
Min/mi
21:51
Pacing
0%
Stride(cm)
73
Cals
106
Cadence
101
BPM
82
%MHR
46.5
B/mi
1798
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.97mi - 21:12(21:49/mi) 82/94bpm [1789b/mi] 106cal 46/105rpm

21:12

Pin Map

0mi in 0

Pace

10%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	80 73-93	1741	97 80-104	1/0
0.13	2:39	1:17	20:36	83 72-91	1710	99 94-106	2/0
0.19	3:55	1:16	20:23	81 78-85	1652	100 96-106	0/0
0.25	5:08	1:13	19:21	83 80-88	1606	104 100-106	1/1
0.31	6:20	1:12	19:11	77 72-82	1477	106 102-110	1/1
0.38	7:32	1:12	19:10	78 75-81	1496	105 102-106	1/0
0.44	8:45	1:14	19:37	78 73-82	1531	103 100-106	0/0
0.50	10:19	1:34	24:57	83 76-92	2071	101 94-106	0/0
0.56	19:24	9:05 +7:52	2:25:17	84 73-93	12204	97 86-104	0/1
0.63	21:26	2:02	32:35	83 80-86	2705	101 98-104	0/1
0.69	22:47	1:21	21:30	84 82-86	1806	102 98-106	1/1
0.75	24:01	1:15	19:54	86 82-93	1711	102 98-106	1/1
0.81	25:21	1:20	21:13	89 85-92	1888	100 92-104	3/1
0.88	26:38	1:17	20:31	81 76-84	1662	101 100-102	1/1
0.94	27:56	1:18	20:54	82 77-85	1714	102 94-106	1/3
0.97	29:04	1:08	33:16	83 80-85	2761	100 92-106	0/1

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:10	20:27	More
1km	21:08	34:01	More

Predictions

Dist	Time	Per Mile

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