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Wed 24th Apr 2024 at 4:37pm by kstuart

Run > Recovery Run

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Time
26:58
Miles
1.88
Min/mi
14:21
Pacing
69.9%
WAVA
30.95
Stride(cm)
79
Cals
221
Watts
214
Cadence
142
BPM
103
%MHR
57.4
B/mi
1481
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

11:58 15:00

Pin Map

0mi in 0

Pace

60%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	88 78-95	1538	122 112-130	191 128-236	4/0
0.13	2:09	1:03	16:50	84 78-92	1414	126 118-130	167 78-187	1/1
0.19	3:12	1:03	16:48	80 78-82	1344	125 122-128	154 130-169	2/1
0.25	4:47	1:36	25:29	82 80-84	2090	130 122-186	155 119-219	1/3
0.31	5:20	33	8:42	98 84-109	852	175 172-180	278 264-303	1/1
0.38	5:55	35	9:20	113 109-118	1054	174 172-178	312 288-328	0/6
0.44	6:29	34	9:06	118 117-119	1074	175 172-178	307 297-317	0/4
0.50	7:04	35	9:14	118 117-119	1089	172 168-176	266 236-308	0/10
0.56	7:39	35	9:26	110 108-115	1038	174 166-178	327 260-410	4/0
0.63	8:18	39	10:24	121 113-126	1259	177 174-184	398 364-419	4/0
0.69	8:55	37	9:51	128 126-130	1261	175 174-176	368 357-388	3/0
0.75	9:32	37	9:53	130 129-130	1286	179 174-182	366 354-378	2/0
0.81	10:08	36	9:34	130 129-130	1245	177 174-180	358 328-381	3/0
0.88	10:46	38	10:04	131 130-133	1320	178 176-180	347 328-373	2/0
0.94	11:22	36	9:41	131 130-132	1269	178 176-180	369 352-393	1/0
1.00	11:58	36	9:32	133 132-135	1268	178 176-180	362 330-386	0/0
1.06	12:46	49	13:00	134 130-136	1742	164 128-178	320 210-369	1/0
1.13	13:50	1:04	17:01	112 102-130	1907	128 124-134	161 50-224	1/1
1.19	14:53	1:03	16:44	100 99-102	1673	127 122-130	174 80-202	0/1
1.25	15:56	1:03	16:48	101 100-101	1696	127 124-130	160 52-214	2/1
1.31	17:01	1:05	17:19	99 97-101	1715	128 124-132	150 73-163	5/2
1.38	18:03	1:02	16:40	98 94-101	1633	128 124-132	158 73-244	0/1
1.44	19:06	1:03	16:43	103 98-110	1722	127 122-130	178 84-284	0/2
1.50	20:11	1:04	17:10	99 96-102	1699	126 122-130	147 50-187	0/3
1.56	21:17	1:06	17:39	98 96-99	1729	125 122-128	138 74-158	1/2
1.63	22:23	1:06	17:41	97 93-99	1715	125 118-128	117 44-143	0/3
1.69	23:29	1:06	17:35	95 94-96	1670	126 122-132	134 42-156	0/1
1.75	24:35	1:06	17:33	94 90-97	1649	124 118-128	129 49-155	3/1
1.81	25:43	1:08	18:09	91 88-98	1652	124 118-130	160 76-242	1/1
1.88	26:51	1:08	18:13	98 91-104	1785	122 114-128	150 44-241	3/0
1.88	26:58	7	17:48	92 92-92	1638	121 120-122	170 153-188	0/0

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	12:31
See your biggest climbs

Power

214W (419 max)

Power Graph

Power Bands

Cadence

142 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	176	0.9	8:41	9:46
Walk	64.6	125	1	17:25	17:33
Still	3.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.87%	More
800m	4:42	9:26	39.89%	More
1km	5:56	9:33	41.18%	More
Mile	11:00	11:00	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	31.90
5km	48:03	15:28	29.47
5M	1:23:03	16:37	27.73
10km	1:46:38	17:10	26.95
10M	3:04:19	18:26	25.76
Half	4:11:25	19:12	24.78
20M	6:49:00	20:27	24.14
Mara	9:17:57	21:18	23.59

Fetch Miles

11:58

Whitehaven Parkrun uphill bit last mile

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