Wed 24th Apr 2024 at 8:35am by Rrunner

Walk > General

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Time
18:06
Miles
0.86
Min/mi
21:03
Stride(cm)
65
Cals
104
Cadence
117
BPM
96
%MHR
52
B/mi
2026
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.38km - 18:06(13:07/km) 95/119bpm [1247b/km] 104cal 48/65rpm

18:06

Pace

22%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:11	83 74-91	2339	108 98-118
0.13	2:55	1:09	18:27	85 81-92	1568	108 106-110
0.19	4:00	1:05	17:20	87 82-90	1508	105 102-106
0.25	5:05	1:05	17:20	85 85-87	1473	106 104-108
0.31	6:10	1:05	17:27	88 85-92	1535	105 102-106
0.38	7:38	1:28	23:22	93 89-98	2172	114 110-118
0.44	8:41	1:03	16:51	104 101-107	1752	122 116-126
0.50	12:18	3:37	57:50	92 84-104	5321	117 104-130
0.56	13:40	1:22	21:47	94 91-98	2047	128 128-130
0.63	14:39	59	15:43	108 99-114	1698	128 126-130
0.69	15:34	56	14:55	115 113-116	1715	126 124-128
0.75	16:30	55	14:48	116 114-118	1716	127 124-128
0.81	17:26	56	14:54	115 113-117	1714	125 118-128
0.86	18:06	40	14:59	112 111-113	1678	124 124-124

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	10:43	21:33	More
1km	13:14	21:18	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE