Wed 24th Apr 2024 at 2:02pm by The Zargot

Walk > General

Follow User
0 👍

Time
28:08
Miles
1.36
Min/mi
20:41
Stride(cm)
69
Cals
121
Cadence
113
BPM
81
%MHR
47.3
B/mi
1672
Surface
Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 86/102bpm [1605b/mi] 86cal 57/60rpm 3.21/3.68mph
2) 0.36mi - 9:29(25:59/mi) 68/81bpm [1766b/mi] 35cal 56/58rpm 2.31/3.95mph

18:40 9:29

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	97 93-101	1886	114 110-116
0.13	2:17	1:04	17:03	97 92-99	1654	114 110-116
0.19	3:21	1:04	17:02	97 94-101	1653	115 114-116
0.25	4:25	1:04	17:01	98 95-101	1667	115 114-116
0.31	5:29	1:04	17:08	82 75-94	1405	115 114-118
0.38	6:33	1:05	17:14	94 83-98	1620	114 112-114
0.44	7:38	1:05	17:21	94 91-97	1631	113 112-114
0.50	8:44	1:05	17:26	92 90-94	1603	112 110-114
0.56	9:48	1:05	17:15	93 91-97	1604	114 112-114
0.63	10:53	1:05	17:12	97 95-99	1669	115 114-116
0.69	12:09	1:16	20:16	97 93-99	1966	114 110-116
0.75	14:21	2:12	35:09	79 63-100	2776	115 110-120
0.81	15:25	1:05	17:13	64 62-66	1102	116 114-118
0.88	16:30	1:05	17:13	65 62-67	1120	114 112-116
0.94	17:35	1:05	17:23	62 55-67	1077	113 112-114
1.00	18:40	1:05	17:25	64 59-68	1114	113 112-114
1.06	19:45	1:05	17:15	63 60-65	1087	113 112-114
1.13	20:50	1:05	17:22	63 61-64	1094	113 112-114
1.19	21:55	1:05	17:18	66 62-70	1142	113 112-114
1.25	22:59	1:03	16:54	67 62-73	1132	111 108-112
1.31	24:03	1:05	17:18	71 66-74	1228	111 108-116
1.36	28:09	4:06	1:18:03	70 62-80	5464	107 104-108

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:32	17:10	More
1km	10:40	17:10	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry