Wed 24th Apr 2024 at 12:14pm by paulmit

Run > General

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Time
35:01
Miles
4.09
Min/mi
8:34
Pacing
82%
WAVA
55.78
Stride(cm)
114
Cals
570
Watts
337
Cadence
164
BPM
149
%MHR
87
B/mi
1274
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 159/171bpm [1394b/mi] 150cal 349/437W
2) 1mi - 8:30(8:30/mi) 168/175bpm [1427b/mi] 162cal 328/389W
3) 1mi - 8:24(8:24/mi) 145/152bpm [1218b/mi] 125cal 313/411W
4) 1mi - 8:38(8:38/mi) 126/132bpm [1087b/mi] 122cal 350/443W
5) 0.09mi - 44(8:34/mi) 132/132bpm [1130b/mi] 11cal 358/384W

8:46 8:30 8:24 8:38 44

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12 +5	9:32	134 98-147	1278	166 162-172	363 250-437	3/2
0.25	2:20	1:08	9:07	153 147-158	1394	167 164-172	363 300-401	6/1
0.38	3:26	1:06	8:45	159 158-160	1393	167 164-172	341 314-363	3/1
0.50	4:31	1:05	8:43	159 158-163	1385	167 164-168	334 323-342	1/0
0.63	5:37	1:06	8:51	166 163-170	1470	168 164-174	344 309-376	1/0
0.75	6:43	1:06	8:45	169 169-171	1479	168 166-170	373 347-402	3/0
0.88	7:47	1:04	8:35	169 168-170	1451	168 164-170	345 316-379	2/1
1.00	8:51	1:04	8:29	168 168-168	1424	169 166-172	343 319-355	2/0
1.13	9:55	1:04	8:29	170 168-174	1442	170 168-172	366 348-389	4/1
1.25	10:56	1:01	8:12	173 172-175	1418	171 168-174	363 352-379	2/1
1.38	12:00	1:04	8:29	172 171-172	1460	171 168-174	369 344-385	1/1
1.50	13:02	1:02	8:15	172 171-174	1419	170 168-172	341 316-359	1/3
1.63	14:03	1:02	8:12	172 171-174	1411	169 166-172	293 269-318	0/12
1.75	15:52	1:49 +40	14:32	168 150-171	2440	169 166-174	301 272-333	0/10
1.88	16:54	1:02	8:19	165 152-172	1372	164 84-176	313 184-354	0/5
2.00	18:00	1:06	8:48	136 74-172	1197	160 84-176	298 170-358	1/1
2.13	19:03	1:03	8:22	147 146-149	1231	167 84-178	318 179-332	1/2
2.25	20:07	1:03	8:28	150 149-152	1270	163 84-172	342 167-385	2/1
2.38	21:09	1:02	8:18	150 149-151	1246	151 84-174	302 151-397	1/1
2.50	22:12	1:03	8:23	148 148-149	1240	130 84-172	257 147-376	0/1
2.63	23:15	1:03	8:26	148 147-148	1248	153 84-174	318 165-409	1/1
2.75	24:19	1:04	8:30	146 145-147	1242	163 84-172	334 191-400	1/1
2.88	25:21	1:02	8:19	144 125-146	1199	156 84-172	298 133-380	0/1
3.00	26:25	1:03	8:26	126 123-129	1063	165 84-174	333 187-411	1/1
3.13	27:27	1:02	8:19	125 124-127	1041	160 82-172	309 171-369	1/2
3.25	28:32	1:05	8:39	124 124-125	1073	143 84-172	301 160-426	2/0
3.38	29:38	1:06	8:52	124 121-126	1099	165 84-174	363 185-398	2/1
3.50	30:41	1:02	8:18	125 121-127	1037	164 84-172	352 177-397	1/1
3.63	31:46	1:05	8:43	127 126-128	1108	171 164-176	347 322-379	1/2
3.75	32:59	1:13 +5	9:44	126 124-126	1226	170 84-174	374 261-416	3/1
3.88	34:04	1:05	8:38	128 125-131	1105	171 168-174	375 356-394	3/2
4.00	35:07	1:04	8:29	131 131-132	1111	171 166-180	403 357-443	4/0
4.08	35:51	44	8:36	132 131-132	1135	170 168-174	358 332-384	2/2

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	8:37
See your biggest climbs

Power

337W (443 max)

Power Graph

Power Bands

Cadence

164 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	3.8	33:16	8:44
Walk	6.5	84	0.3	2:20	8:49
Still	0.5	-	-	10	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.91%	More
800m	4:07	8:16	47.54%	More
1km	5:09	8:17	49.51%	More
Mile	8:23	8:23	51.62%	More
5k	27:04	8:43	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	26:10	8:25	56.28
5M	43:20	8:40	55.36
10km	54:33	8:47	54.93
10M	1:30:20	9:02	54.84
Half	2:00:16	9:11	54.08
20M	3:08:20	9:25	54.73
Mara	4:10:45	9:34	54.81

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