Wed 24th Apr 2024 at 8:47am by KeefG

Bike > General

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Time
1:45:22
Miles
28.24
Mph
16.1
Pacing
0%
FBI
72.95
Cals
1517
Cadence
87
Asc(m)
293
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 18:50(3:46/mi) 295cal 79/103rpm 15.93/33.65mph
2) 5mi - 17:36(3:31/mi) 252cal 91/107rpm 17.05/27.51mph
3) 5mi - 16:53(3:23/mi) 281cal 90/113rpm 17.77/26.53mph
4) 5mi - 19:16(3:51/mi) 251cal 93/110rpm 15.56/25.63mph
5) 5mi - 19:27(3:53/mi) 248cal 93/112rpm 15.43/24.1mph
6) 3.24mi - 13:20(4:07/mi) 190cal 87/113rpm 14.57/31.56mph

18:50 17:36 16:53 19:16 19:27 13:20

Pace

14%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:13	5:13	11.52	73 34-96	19/5
2.00	8:58	3:46	15.96	81 59-100	14/28
3.00	13:20	4:22	13.75	78 26-103	21/18
4.00	16:53	3:33	16.90	79 54-97	21/20
5.00	19:48	2:55	20.56	83 67-98	21/25
6.00	23:20	3:32	16.96	87 73-96	14/30
7.00	26:44	3:24	17.66	93 85-100	16/14
8.00	30:12	3:27	17.35	88 60-103	9/20
9.00	33:43	3:31	17.03	89 23-106	18/23
10.00	37:24	3:41	16.30	93 83-103	8/13
11.00	41:03	3:39	16.45	84 51-98	9/14
12.00	44:59	3:56	15.25	88 72-99	24/6
13.00	48:27	3:28	17.28	88 23-104	15/18
14.00	51:32	3:04	19.54	96 30-106	15/24
15.00	54:29	2:57	20.32	91 77-103	4/20
16.00	1:01:55	7:26	8.07	94 51-107	12/7
17.00	1:06:01	4:06	14.63	93 60-104	27/13
18.00	1:09:51	3:50	15.63	87 64-103	14/18
19.00	1:13:25	3:34	16.84	96 86-107	13/7
20.00	1:17:23	3:58	15.10	96 75-107	16/6
21.00	1:21:08	3:45	15.99	92 79-104	10/7
22.00	1:24:41	3:33	16.92	96 85-109	14/9
23.00	1:28:30	3:48	15.76	93 78-108	15/17
24.00	1:32:20	3:51	15.61	93 65-108	18/9
25.00	1:36:50	4:30	13.35	88 63-112	19/9
26.00	1:40:39	3:49	15.73	91 69-105	22/15
27.00	1:44:56	4:17	14.01	82 55-104	19/27
28.00	1:49:24	4:28	13.42	86 57-113	22/10
28.24	1:50:12	48	17.64	87 84-91	1/11

Elevation

Asc 293m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.9%	11.7
18 4.6%	9.4
16 2.9%	12.9
16 2.5%	11.5
15 6.1%	10.3
14 3.7%	12.4
See your biggest climbs

Cadence

87 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:36	More
1km	1:40	2:42	More
Mile	2:50	2:50	More
5k	9:46	3:09	More
5 miles	16:36	3:19	More
10k	20:59	3:23	More
10 miles	34:31	3:27	More
Half	45:46	3:30	More
20 miles	1:15:03	3:45	More
Mara	1:39:59	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	35:03	3:30
20km	44:08	3:33
15 miles	53:53	3:36
20 miles	1:13:06	3:39
40km	1:32:02	3:42
25 miles	1:32:36	3:42
42km	1:36:55	3:43
50 miles	3:13:04	3:52
56 miles	3:37:42	3:53
100 miles	6:42:31	4:02
112 miles	7:33:54	4:03

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